Letting go negativity in mind, body, and spirit should be part of our everyday’s routine because it’s crucial to our mental and physical wellbeing. I wish I had been taught this at school… Seriously, I’m not kidding. But, just like many other essential skills in […]
Do you miss your childhood? Wish you were able to go back and re-experienced the best moments of your early life? Maybe you constantly find yourself thinking about days when life was free from worries, adult problems and all of this everyday stress… At times […]
Let’s talk about sugar addiction, shall we? To be honest, this particular subject is really close to my heart… or guts; I should probably say. However, first I kindly ask for your understanding and some empathy because this is kind of difficult subject for me. […]
Something really bad happened and triggered an anxiety attack. You really didn’t know what was coming… till now. This all came out of nowhere and it just keeps getting worse. Every second that passes is bad, worse than a previous one. The adrenaline kicks in […]
Chaos is my favorite state of mind. Why? Probably because it’s the natural state of affairs. Chaos is the creative force of the entire universe and undeniable source of inspiration for any creative work. Furthermore, it is an expedition to the far side of the […]
Let’s talk about anxiety. I could say that I’m not sure where to start, but it won’t be true.
Struggling with digestion issues? Feeling insecure because of uncomfortable and embarrassing symptoms like upset tummy, abdominal pain, bloating, acid reflux, nausea or constipation? Wondering why you are experiencing chronic fatigue, uncomfortable fullness or chest burning sensation after almost every meal (holiday season does NOT count!) If […]
As you probably know by now, I’ve been struggling with clinical depression and anxiety for years. Strangely my depression was at its worst not during the years of suffering from Anorexia Nervosa but shortly after I healed myself from this eating disorder. At first, it […]