Creating a healthy and balanced lifestyle requires putting time and effort in every sphere of your life. Because if you focus only on some of the areas of your life while completely neglecting the others you won’t be able to create the desired equilibrium. Of course, you don’t necessarily have to put the same amount of time and effort in all of them. But keep in mind that if you want to achieve a whole life performance you need to balance every segment of your life.
Lack of a daily structure will get you nowhere in life. If you want to succeed you need a solid daily routine and powerful habits that will help you to achieve your long-term goals. This 5 step daily routine will help you to set a positive mood in the early morning, boost your productivity levels and take powerful action towards your goals. Stop wasting your time and energy for irrelevant and pointless things. Do this instead! Start creating a life you want to have today!
This idea of being permanently happy can only be applied to the present moment and things you do in order to achieve your goals. Because happiness is all about intentional actions you take here and now, not about what you think or feel. Happiness is not a feeling but a state of being you consciously enter through the actions you decide to take.
If you’re struggling to create your Sunday routine that will help you to squeeze the most of your weekends and set yourself for a productive week, here are my powerful Sunday habits you can adopt to make the upcoming week more manageable, enjoyable and productive!
You may not always have the privilege to choose your time alone but you can always choose how you’re gonna spend it. You can just sit and get bored or spend your alone time with a purpose and make the most of it.
“Il Dolce Far NIente” means the sweetness of doing nothing. This Italian concept can be also describe as plesant indleness, mindful relaxation, celebration of life or just the act of enjoying yourself. We live in a busy world constantly forgetting about the importance of relaxation and pleasure of these little things in life that make us incredibly happy, satisfied and fulfilled. Italians know how to enjoy themselves when they drink creamy cappuccino, eat delishious gelato or tasty pasta. The life is now and every single moment in precious that’s why we should learn to pay more attention on the present moment and when it’s possible just enjoying ourselves and the beauty of little pleasures.