Holistic Life by Kate

Self-Care

forgiveness is the only right path to freedom

Forgiven Not Forgotten

Read More »

HolisticLifeByKate.com February 5, 2019

benefits of solitude

A letter to my best friend: My Solitude.

Read More »

HolisticLifeByKate.com February 2, 2019

put yoursel in a positive headspace

¡Put Yourself In A Positive Headspace!

Read More »

HolisticLifeByKate.com January 3, 2019

self-care free printable worksheets

Let Your Self-Care Journey Begin

Read More »

HolisticLifeByKate.com December 28, 2018

healthy daily routine

A Holistic Approach To Your Daily Routine and Wellbeing.

Read More »

HolisticLifeByKate.com November 30, 2018

relationship with yourself

Why You Should Go On A Date With…Yourself!

Read More »

HolisticLifeByKate.com November 11, 2018

the art of relaxation

Crack Your Stress Code And Just Relax.

Read More »

HolisticLifeByKate.com November 3, 2018

fall in love with fall

Oh Frank, Let’s Fall In Love With Fall…

Read More »

HolisticLifeByKate.com October 26, 2018

healthy morning routine

Wake Up and Own Your Morning

Read More »

HolisticLifeByKate.com October 14, 2018

sleeping sanctuary

Create A Sleep Sanctuary And Fall Into The Arms Of Morpheus

Read More »

HolisticLifeByKate.com September 16, 2018

quality sleep

How To Get A Good Night’s Sleep – Healthy Sleep Routine

Read More »

HolisticLifeByKate.com September 10, 2018

How To Create A Healthy Mind, Body & Soul Balance.

Read More »

HolisticLifeByKate.com September 1, 2018

simple ways to relax

Why Is It So Hard To Relax?

Read More »

HolisticLifeByKate.com August 28, 2018

positive mindset

How To Get Rid Of Negative Energy In Mind, Body & Spirit

Read More »

HolisticLifeByKate.com July 30, 2018

healthy morning routine

Life Changing Healthy Morning Rituals

Read More »

HolisticLifeByKate.com July 11, 2018

how anxiety attack looks like

How Anxiety Attack Really Looks Like…

Read More »

HolisticLifeByKate.com July 9, 2018

holistic lifestyle

Therapeutic Force Of Nature – My Healing Project – Part I – The Journey Begins

Read More »

HolisticLifeByKate.com July 9, 2018

how to overcome binge eating

Simple Ways To Overcome Binge Eating

Read More »

HolisticLifeByKate.com July 9, 2018

nourish your soul

SPIRIT

Read More »

HolisticLifeByKate.com July 8, 2018

nourish your body

BODY

Read More »

HolisticLifeByKate.com July 8, 2018

MIND

Read More »

HolisticLifeByKate.com July 8, 2018

About Me

Hey, I’m Kate. I am a blogger with a holistic & mindful approach to life. If I am not here it’s because I’m enjoying my creamy cappuccino in one of my favourites coffee shops…

Latest Posts

superfood cookie dough

Double Chocolate Superfood Cookie Dough

pavlove cake with mascarpone and fresh fruits

Healthy Pavlova with Mascarpone Cream & Fresh Fruits Recipe

Simple ways to motivate yourself

The Ultimate Guide To Unlocking Your Creative Motivation

how to practice mindful eating

Why You Should Eating Mindfully And How To Start.

the benefits of eating out alone

The Art Of Eating Out Alone – Alone NOT Lonely.

simple ways to deal with intrusive thoughts

Free Yourself From Unwanted Intrusive Thoughts

Grab you domain name and choose the best hosting plan on Siteground!

Click to know more!

Best books on Mindfulness

Books to read before visiting Italy

My Instagram

Kate

Blogger with a holistic & mindful approach to life. The best is yet to come 😎