Tag: headspace

Simple But Powerful Self-Care Tips for Solid Mental Health – be your own therapist

We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.

FREE Life Balance Workbook

Get your FREE printable WORKBOOK and regain control of your life.