Simple and powerful ways to live a healthier lifestyle. Build stronge mental and physical health. Focus on quality over quantity. Align your goals with your purpose. Nourish your mind, body and spirit. Get a quality rest. Create a healthy sleep routine. Work our regularly. Detoxify yourself. Avoid plastic.
“Il Dolce Far NIente” means the sweetness of doing nothing. This Italian concept can be also describe as plesant indleness, mindful relaxation, celebration of life or just the act of enjoying yourself. We live in a busy world constantly forgetting about the importance of relaxation and pleasure of these little things in life that make us incredibly happy, satisfied and fulfilled. Italians know how to enjoy themselves when they drink creamy cappuccino, eat delishious gelato or tasty pasta. The life is now and every single moment in precious that’s why we should learn to pay more attention on the present moment and when it’s possible just enjoying ourselves and the beauty of little pleasures.
Holistic Lifestyle is the healthiest way of living your life. This way of living is much more than holistic medicine, natural remedies or connecting with nature. It’s about healing your mind, body and spirit and creating a healthy balance that helps you to live more healthier, happier and fulfilled life. Holistic lifestyle is about looking at the big picture, finding your life purpose, taking mindful decisions and embracing pros and cons of every situation. It’s not about being perfect but about finding the best version of yourself, being grateful and celebrating every single day. In this post you will learn about 10 simple ways to live a more holistic lifestyle that will help you to start your holistic journey help you to start your journey to a healthier, happier and more mindful version of yourself without sacryfying your daily routine or morphing into someone else. Observe everything as a whole, be authentic, make mindful choices and live more naturally and you will find your happiness and life purpose.
If you suffer from anxiety or panic attacks you know that traveking can be extremely difficult and exhausting. These healthy and powerful tips, tricks and hacks will help you to overcome traveling anxiety and have the best trip experience ever. Don’t sacrifice your health, wellbeing, pleasure and fun. Instead use these tips and enjoy yourself while being on vacation. Rest, relax and recharge your batteries on a stress-free trip.
Sometimes it’s really hard to find motivation and be extremely productive especially if you have a bad day. Motivation is not constant and being busy doesn’t mean being productive. So what is the best and easiest way to find motivation and boost your productivity even if you feel tired, sad or lazy? I write this post to inspire you and help you to boost your motivation and productivity when you feel like doing nothing.
Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.
Eating out alone is one of the best ways to spend some time in the best company ever. Just think about it. You can have a great time, enjoy yourself, eat some delicious, nutrient-dense meal without sharing with others. Besides your dinner alone time is your chanse to go on a date with yourself! So read this post, embrace eating alone and go on a dinner date with yourself.
Intrusive thought are these unwanted usually negative thoughts that seem to pop up out of nowhere. These intrusive thoughts can easily ruin our day until we learn to deal with them effectively. This article will help you to understand what intrusive thoughts are, why they apper and how to deal with them without sacryfying your state of mind.
Your messy environment indicates the state of your mind because your personal external space talks a lot about your inner world. You can’t be an organized, productive and inspired person if you live in a complete mess. That’s why decluttering your mind begins from decluttering your external space. So clean your room and next do your thing.
make your background presentable
Being alone doesn’t mean being lonely. Solitude helps you to understand your feelings, thoughts and emotions without being distracted or influenced by others. Furthermore, embracing solitude is an essential part of self-care and the best chance to connect with your higher-self. So dedicate your time alone to nourish your mind, body and spirit and indulge in small pleasures.