How To Support A Person With Mental Illness
Disclaimer <strong><u data-rich-text-format-boundary=”true”>Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find […]
I don’t believe in creating a permanent life balance that nothing, absolutely nothing can interfere. I think that life is very much a constant balancing act, a sum of rises and falls, ups and downs, stumbles and missteps, failures and fresh starts. Failure is inevitable but if it is followed by improvement it becomes a part of the learning process. So stop counting up your failures because they don’t define you. Learn from them. Grow as a person. Rise up each time you fall and start the process over again. Keep building towards your dreams. Accept what you cannot control and move forward despite the obstacles. Life is hard. But hey no one said it would be easy. You have to fail to learn your lesson.
16 Things That Mindful People Do Differently & how you can easily achieve that state. Set your mindfulness goals and improve your life with these simple steps.
Mindfulness is the quality of being present and paying attention on purpose.
There is something magical about setting new goals in life. Probably because goals announce a change, a personal transformation. Because whether you’re chasing a new direction in life or making only a small adjustment of your current lifestyle you’re going to transform and grow from this experience. And this is probably the best part of a goal-setting process and the journey towards achievement.
Simple and powerful ways to live a healthier lifestyle. Build stronge mental and physical health. Focus on quality over quantity. Align your goals with your purpose. Nourish your mind, body and spirit. Get a quality rest. Create a healthy sleep routine. Work our regularly. Detoxify yourself. Avoid plastic.
“Il Dolce Far NIente” means the sweetness of doing nothing. This Italian concept can be also describe as plesant indleness, mindful relaxation, celebration of life or just the act of enjoying yourself. We live in a busy world constantly forgetting about the importance of relaxation and pleasure of these little things in life that make us incredibly happy, satisfied and fulfilled. Italians know how to enjoy themselves when they drink creamy cappuccino, eat delishious gelato or tasty pasta. The life is now and every single moment in precious that’s why we should learn to pay more attention on the present moment and when it’s possible just enjoying ourselves and the beauty of little pleasures.
Holistic Lifestyle is the healthiest way of living your life. This way of living is much more than holistic medicine, natural remedies or connecting with nature. It’s about healing your mind, body and spirit and creating a healthy balance that helps you to live more healthier, happier and fulfilled life. Holistic lifestyle is about looking at the big picture, finding your life purpose, taking mindful decisions and embracing pros and cons of every situation. It’s not about being perfect but about finding the best version of yourself, being grateful and celebrating every single day. In this post you will learn about 10 simple ways to live a more holistic lifestyle that will help you to start your holistic journey help you to start your journey to a healthier, happier and more mindful version of yourself without sacryfying your daily routine or morphing into someone else. Observe everything as a whole, be authentic, make mindful choices and live more naturally and you will find your happiness and life purpose.
Sometimes it’s really hard to find motivation and be extremely productive especially if you have a bad day. Motivation is not constant and being busy doesn’t mean being productive. So what is the best and easiest way to find motivation and boost your productivity even if you feel tired, sad or lazy? I write this post to inspire you and help you to boost your motivation and productivity when you feel like doing nothing.
Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.