Tag: inner voice
When we want to take a decision we usually rely on our critical and logical thinking completely forgetting about our sixth sense – our intuition. Some call it “gut feeling” or “gut instinct”, I like to call it my the sound of my inner voice. Our intuition is a precognitive knowledge that helps us make decisions, avoid danger and live in a more authentic way. In other words, “gut instinct” is our best life guidance. Of course the best way to make a conscious decision is to combine gut instinct with critical and logical thinking. So be mindful, listen to your gut and use your logical reasoning and you should be fine.
Being alone doesn’t mean being lonely. Solitude helps you to understand your feelings, thoughts and emotions without being distracted or influenced by others. Furthermore, embracing solitude is an essential part of self-care and the best chance to connect with your higher-self. So dedicate your time alone to nourish your mind, body and spirit and indulge in small pleasures.
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
Depression is not a personal choice but a serious mental condition. No one chose to be depressed it just happens when you least expect it. But at the same time we can learn a lot about human nature from observing and analyzig how depressed mind works. People who suffer from depression are real warriors that stand up to fight every sngle day until they win.
We live in a busy world full of distractions which makes difficult to focus on particular tasks. Just think about it how often do you check your social media accounts or watch youtube channels during your working hours? I bet, you do it very often, so do I. BUt is distraction always a bad thing? Or maybe we can benefit from being distracted sometimes? This post responds to this tricky question!
Discover my simple strategy to create a healthy mind, body and spirit balance and evolve in a paceful, happy and mindful version of yourself. Adopt a holistic approach to life, strat practicing mindfulness and you will see how your life improves almost immediately.
Let’s focus more on the importance of assertiveness as one of the communication skills we should all acquire for our own good. At this point, we can all probably agree that assertiveness is advocating for yourself in a calm but effective way. In my opinion, assertiveness serves the same purpose as personal boundaries, because it makes you be in control of your own life, helps you protect your inner integrity, makes you empowered and helps you make good and healthy life decisions.