Disclaimer <strong><u data-rich-text-format-boundary=”true”>Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find […]
Christmas can trigger anxiety for many different reasons. If you suffer from anxiety, and panick attacks in this post you will find healthy tips, tricks and hacks to deal naturally with your anxiety and have a happy and paceful Christmas.
Dealing with panic attacks and anxiety can be hard but it’s possible with a right attitude. First, you have to identify your anxiety trigers. Next thing to do is to practice mindfulness to be able to deal with difficult emotions and negative thoughts. And next time when something will trigger your anxiety or panic you will be prepared for the battle.
Life is unpredictable and everything can change in a matter of seconds that’s why it is so important to stop taking things for granted and start practicing gratitude. Practice mindfulness and learn to llive here and now. Because the present moment is the only one we truly live in.
Create a healthy, solid morning routine that works for you and start your day in a productive way. In other words, wake up early and own your morning. Remeber that change begins with a positive mindset, so adopt it and createhealthy habits and morning rituals that will help you to go through your day with ositivity and enthusiasm.
Living in this frantic world and playing by today’s society rules kill our ability to relax, to live the present moment and to experience the beauty and authenticity of here and now.So let’s stop for a second, take a deep breath and celebrate every single moment of our precious life. In this post I am sharing 10 simple ways to bring mindfulness into your daily life to helpyou live in a more authentic and fulfilling way.
Regardless of the symptoms, causes and diagnosis every person perceives anxiety differently. Everyone experience is different, unique and personal. Anxiety does not define a person. Nor other mental or physical issues do. We should never forget about this. We tend to judge, label, criticize, stigmatize others so easily, mindlessly and carelessly. We should stop doing this, seriously. This post is about unexpected benefits of anxiety.
Life is unpredictable. Learn to embrace chaos, accept what you cannot control and learn to live in the present moment. Be mindful and learn to live a conscious life. Because, observing and accepting strong, unpleasant emotions and the complexity of a difficult situation is the only way to be able to get through this.