This idea of being permanently happy can only be applied to the present moment and things you do in order to achieve your goals. Because happiness is all about intentional actions you take here and now, not about what you think or feel. Happiness is not a feeling but a state of being you consciously enter through the actions you decide to take.
How do you know you give too many fu*cks? Well, if you are constantly running out of time it’s a clear sign that you fall into the trap of worrying too much about the things that don’t matter. But hey, don’t panic. Read this post, learn about fabulous and empowering art of not giving a f*ck, take your power back and reclaim your life!
Feeling Stuck? Try These Smart & Powerful Tips to Get Unstuck Immediately and Start Living an Epic Life.
So you reached the dead-end of the maze of your life. You just sit in your room looking at the wall and trying to suppress this awful feeling of being stuck but it’s not working. Have you considered that maybe it’s time to look at the big picture and create a vision for your life?
We create our storytelling that directly affects our state of mind and personal well-being. Which basically means that stories and narratives we make up to describe what we perceive through our five senses can trigger pleasant emotions like joy or happiness or unpleasant emotions like anger, fear or sadness. As pleasant emotions tend to do no harm even if they have nothing to do with the real situation (the present moment) the trouble starts when your dramatic storytelling causes negative emotions that create suffering that wasn’t even there at the beginning. Sounds crazy right?
Coomon Myths & Misconceptions About Mindfulness that holding people back from practicing the authenticity of the present moment.
How To Support A Person With Mental Illness
I don’t believe in creating a permanent life balance that nothing, absolutely nothing can interfere. I think that life is very much a constant balancing act, a sum of rises and falls, ups and downs, stumbles and missteps, failures and fresh starts. Failure is inevitable but if it is followed by improvement it becomes a part of the learning process. So stop counting up your failures because they don’t define you. Learn from them. Grow as a person. Rise up each time you fall and start the process over again. Keep building towards your dreams. Accept what you cannot control and move forward despite the obstacles. Life is hard. But hey no one said it would be easy. You have to fail to learn your lesson.
So you had a bad day, huh? You didn’t get the internship or job you really wanted. Your car broke down in a high way. Maybe you were not able to pass an important exam and now you have to wait an entire year for another chance… Well, that sucks… a bit… But hey, the fact that the things didn’t work out as planned does not mean that you are a failure! Sometimes it’s hard to believe that bad even bad days happen for a reason. Everything depends on how you look at things. Because problems can be turned into opportunities and negative experiences can be used into your advantage. But to be able to do that you need to adopt a growth mindset. Remember that having a bad day does not mean that you have a bad life.
There is something magical about setting new goals in life. Probably because goals announce a change, a personal transformation. Because whether you’re chasing a new direction in life or making only a small adjustment of your current lifestyle you’re going to transform and grow from this experience. And this is probably the best part of a goal-setting process and the journey towards achievement.
Simple and powerful ways to live a healthier lifestyle. Build stronge mental and physical health. Focus on quality over quantity. Align your goals with your purpose. Nourish your mind, body and spirit. Get a quality rest. Create a healthy sleep routine. Work our regularly. Detoxify yourself. Avoid plastic.