problem-solving approach

minimalism

simple ways to practice gratitude

set your goals

Overcome Insomnia And Sleep Problems It’s not a secret that I’ve never been a good sleeper. Ever since I can remember I was struggling with poor sleep. A few years ago I was diagnosed with chronic insomnia and staying asleep even for 2 hours straight […]

A coffeeholics’ paradise   If your blood type is coffee, Italy is definitely one of the best places to visit or to settle down. The decision is yours. But first, you should know that Italian coffee culture is incredibly strong and carefully cultivated from centuries in the Italian Peninsula. In Italy drinking coffee is kind of a magical ritual based on mysterious […]

simple ways to overcome sleeping problems

healthy life balance

humanity

how to be assertive