Tag: mental wellbeing
How To Support A Person With Mental Illness
Intrusive thought are these unwanted usually negative thoughts that seem to pop up out of nowhere. These intrusive thoughts can easily ruin our day until we learn to deal with them effectively. This article will help you to understand what intrusive thoughts are, why they apper and how to deal with them without sacryfying your state of mind.
Practicing self-care is crucial for your health and wellbeing. That’s why it is so important to make self-care a part of your daily routine. If you find difficult to find some time for self-care because of your busy schedule just schedule times for yourself and use it doing the activities that make you happy, relaxed and paceful. Grab this free prontable workbook and start your self-care journey right now!
Battling with depression can be hard and exhausting. In “good days” everything seems quite normal but when “bad days” comes you feel hopeless, extremely exhausted and numb. Depression is not a choice but a serious mental illness that has to be treated properly. A lot of depressed people feel guilty, ashamed or embarresed for having this mental problem but there is nothing to be ashamed of. If you are depressed it doesn’t mean that you are weak or incapable of living a good life it means that you have to address your problem and start your battle. You can do this and you’re not alone!
Living a holistic lifestyle is the healthiest and happiest lifestyle you can adopt because the main focus is put on your health and wellbeing. We tend to seprate different spheres of our life separately and holistic approach to life shows that we should treat our life as a whole and adopt a healthy routine that will impact positively every sphere of our life. This post is about creating healthy habits that will help you to find your balance and evolve in the best version of yourself.
Learn to acknowledge and accept your feelings. Always give yourself permission to feel exactly how you feel in a certain moment. Don’t try to change your state of mind. Trust your gut. Live in the present moment. Be mindful. Work on positive self-talk. And learn how to practice radical acceptance. Accept your reality. And remember that transformation is always preceded by a moment of acceptance. Radical acceptance.
Tourning your bedroom into a sleeping cave is the best way to overcome insomnia and get a quality sleep. Make your bedroom a sacred place. Remeber that your bedroom should reflect your idea of perfect relaxation.