Chaos is my favorite state of mind. Why? Probably because it’s the natural state of affairs. Chaos is the creative force of the entire universe and undeniable source of inspiration for any creative work. Furthermore, it is an expedition to the far side of the […]

As you probably know by now, I’ve been struggling with clinical depression and anxiety for years. Strangely my depression was at its worst not during the years of suffering from Anorexia Nervosa but shortly after I healed myself from this eating disorder. At first, it […]

Binge eating doesn’t necessarily mean you have a serious health problem. If you struggle with overeating or over snacking it is very likely caused by your emotions. This is because, dealing with difficult emotions like anxiety, anger, loneliness, sadness or low self-esteem can be extremely […]

Stop negative self-talk     Negative self-talk is a dangerous and destructive force. Let’s be realistic, there is nothing good about this. Talking to yourself in a awful and nasty way can only make you feel depressed and hopeless. We all know that words can […]

Have you ever felt so overwhelmed by the complexity of your problems that you couldn’t figure out how to deal with it? By this, I mean a kind of moment in life when things go beyond control and you find yourself in a state of […]

Life is incredibly challenging. There is no doubt about that. When things turn out the way we expect them to, we usually lower our guard. But when life put us in a very tough spot we tend to panic. Certainly, it is a usual and natural human reaction, but […]