Intrusive thought are these unwanted usually negative thoughts that seem to pop up out of nowhere. These intrusive thoughts can easily ruin our day until we learn to deal with them effectively. This article will help you to understand what intrusive thoughts are, why they apper and how to deal with them without sacryfying your state of mind.

Battling with depression can be hard and exhausting. In “good days” everything seems quite normal but when “bad days” comes you feel hopeless, extremely exhausted and numb. Depression is not a choice but a serious mental illness that has to be treated properly. A lot of depressed people feel guilty, ashamed or embarresed for having this mental problem but there is nothing to be ashamed of. If you are depressed it doesn’t mean that you are weak or incapable of living a good life it means that you have to address your problem and start your battle. You can do this and you’re not alone!

Spending some quality time with yourself is the best way to focus on your goals, needs and small pleasures. One of the best ways to spend time alone and actually enjoy it is to go on a date with yourself. This post is about solo date ideas that I hope will inspire you to spend more time in your own company building a healthy and strong relationship with yourself.

Living in this frantic world and playing by today’s society rules kill our ability to relax, to live the present moment and to experience the beauty and authenticity of here and now.So let’s stop for a second, take a deep breath and celebrate every single moment of our precious life. In this post I am sharing 10 simple ways to bring mindfulness into your daily life to helpyou live in a more authentic and fulfilling way.

Discover my simple strategy to create a healthy mind, body and spirit balance and evolve in a paceful, happy and mindful version of yourself. Adopt a holistic approach to life, strat practicing mindfulness and you will see how your life improves almost immediately.

Discover simple ways to embrace chaos and unpredictability in life and learn how to control the uncontrollable. nevertheless, When it comes to uncertainty, unpredictability, and distrust towards life, the only thing we can do is to accept this. Because it is a fact, an axiom. And like every axiom is a self-evident and undeniable truth. No matter what some people say, I personally believe that we cannot predict unpredictable and control uncontrollable.

Discover healing power of nature, reconnect with nature, practice mindfulness and adopt a holistic lifestyle and you will find your life purpose, pace and happiness. Get a prescription for nature.

Discover simple and powerful ways to overcome binge eating and adopt healthy eating habits. Mindful eating is a form of self-care because it’s not only improve our health but also effects positively our lifestyle in many different ways.

Discover simple and powerful ways to boost your confidence, imrpve your self-esteem and eveolve in a better, healthie and happier version of yourself. Get outside your comfort zone and achieve your dream goals.