how to effectively deal with intrusive thoughts

Disclaimer Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

Improve your relationship with yourself Single or in a relationship you should go on a date with yourself. I’m serious. Strange as it may seem but it may surprise you how beneficial spending time alone actually is. Just think about it. When was the last […]

what is mindfulness

healthy life balance

embrace unpredictability in life

simple ways to connect with nature

how to overcome binge eating and emotional eating

simple ways to boost your confidence