The Ultimate Way To Overcome Procrastination And Become A Highly Productive Person – you will love this!
“Our brain tricks us into believing the low-hanging fruit really is the ripest,” said the lead researcher, Dr. Nobuhiro Hagura. This is because we, as humans have this tendency to avoid the effortful decision and see a more challenging option as a wrong choice. We are all comfort seeking creatures, therefore, we prefer the solutions we are familiar with. And there’s nothing wrong or strange with that. But if you want to reach your full potential and go beyond imposed limitations you need to challenge yourself otherwise you won’t develop new skills and learn new ways of thinking.
Coomon Myths & Misconceptions About Mindfulness that holding people back from practicing the authenticity of the present moment.
Mindful spending means having control over your spending and make rational purchases. Let’s face it, the temptation is everywhere. Advertising manipulates our purchase choices and spending habits just like marketers compete to create artificial needs that have to be fulfilled immediately and at any costs which only encourages us to mindlessly spend our money. The easiest way to avoid that is to take a deep breath, think about if you really need this product or service and how it will make your life easier and more comfortable. And then ask yourself if you really want to buy it. Be attentive. Be in control.
How To Support A Person With Mental Illness
Disclaimer <strong><u data-rich-text-format-boundary=”true”>Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find […]
16 Things That Mindful People Do Differently & how you can easily achieve that state. Set your mindfulness goals and improve your life with these simple steps.
Mindfulness is the quality of being present and paying attention on purpose.
Simple and powerful ways to live a healthier lifestyle. Build stronge mental and physical health. Focus on quality over quantity. Align your goals with your purpose. Nourish your mind, body and spirit. Get a quality rest. Create a healthy sleep routine. Work our regularly. Detoxify yourself. Avoid plastic.
Simple and powerful tips to mindful time-management. Manage your time mindfully. Set a healthy rutine, create an effective schedule, eliminate unnecessary decisions, focus on your goals, set smart goals, organize your time and schedule mindfully, stop overthinking, boost your productivity, improve your focus and eliminate your distractions. Align your goals with your life’s purpose.
5 steps to mindful money management. The Relationship Between Mindfulness And Money.
Understand Your Personal Relationship To Money. Set Financial Goals. Set Up Your Realistic Budget And Stick To It. Switch To “Mindful Spending” Mode. Start saving up. Use Financial Apps. Discipline your spending and saving, analyze your money habits, and build wealth over time
Unlock your hidden potential and release your creative beast with these 10 simple questions. You can discover your hidden natural talents and evolve in creative genius within a couple of minutes all you have to do is to listen to your intuition, free your creativity and write down your thoughts.