Tag: nourish yourself
Motivation is not constant and that’s the fact. Of course, there is a fairly large percentage of people (especially in some work environments) who will try to convince you, in many different ways that it’s possible for a human being to be constantly motivated and focused on main goals. But, let’s be honest, we are not robots but human beings who need to rest and relax to be able to feel energetic again. Recharging batteries are crucial for balancing mind, body, and spirit what itself is the only healthy possibility to achieve your goals.
Discover simple, natural and healthy ways to improve your digestion, adopt healthy eating habits and nourish your mind, body and spirit with nutrient-dense delicious foods.
Discover simple and powerful ways to overcome binge eating and adopt healthy eating habits. Mindful eating is a form of self-care because it’s not only improve our health but also effects positively our lifestyle in many different ways.