Simple and powerful ways to live a healthier lifestyle. Build stronge mental and physical health. Focus on quality over quantity. Align your goals with your purpose. Nourish your mind, body and spirit. Get a quality rest. Create a healthy sleep routine. Work our regularly. Detoxify yourself. Avoid plastic.
Holistic Lifestyle is the healthiest way of living your life. This way of living is much more than holistic medicine, natural remedies or connecting with nature. It’s about healing your mind, body and spirit and creating a healthy balance that helps you to live more healthier, happier and fulfilled life. Holistic lifestyle is about looking at the big picture, finding your life purpose, taking mindful decisions and embracing pros and cons of every situation. It’s not about being perfect but about finding the best version of yourself, being grateful and celebrating every single day. In this post you will learn about 10 simple ways to live a more holistic lifestyle that will help you to start your holistic journey help you to start your journey to a healthier, happier and more mindful version of yourself without sacryfying your daily routine or morphing into someone else. Observe everything as a whole, be authentic, make mindful choices and live more naturally and you will find your happiness and life purpose.
Plan and organize your trip to Italy wisely in order to have the best Italian experience ever. These simple tips, tricks and hacks will help you to stay healthy during your vacation in Italy. Remeber about proper hydration and sleeping while traveling because exhaustion, sleep deprivation and dehydration can ruin even the best holiday experience. Always remeber about self-care.
If you find difficult to satisfy your sugar cravings this recipe for delicious double chocolate superfood cookie dough is fr you. This raw cacao dessert is not only extremely deliscious and also insanely healthy. And the best part is that you can it this dessert even raw!
Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.
Discover simple, natural and healthy ways to improve your digestion, adopt healthy eating habits and nourish your mind, body and spirit with nutrient-dense delicious foods.
Discover simple and powerful ways to overcome binge eating and adopt healthy eating habits. Mindful eating is a form of self-care because it’s not only improve our health but also effects positively our lifestyle in many different ways.
Discover simple and powerful ways to avoid bloating and adopt healthy eating habits to imrove your health, boost energy levels and create a healthy balance. Mindful eating is the key to healthy lifestyle.
Try this insanely delicious and extremely healthy delicious banana chocolate pancakes. Preapare yourself this healthy, delicious breakfast and satisfy your morning sweet tooth.