Tag: overcome depression
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
Battling with depression can be hard and exhausting. In “good days” everything seems quite normal but when “bad days” comes you feel hopeless, extremely exhausted and numb. Depression is not a choice but a serious mental illness that has to be treated properly. A lot of depressed people feel guilty, ashamed or embarresed for having this mental problem but there is nothing to be ashamed of. If you are depressed it doesn’t mean that you are weak or incapable of living a good life it means that you have to address your problem and start your battle. You can do this and you’re not alone!
Depression is not a personal choice but a serious mental condition. No one chose to be depressed it just happens when you least expect it. But at the same time we can learn a lot about human nature from observing and analyzig how depressed mind works. People who suffer from depression are real warriors that stand up to fight every sngle day until they win.