Tag: panic

Simple & Powerful Ways to Manage the Anxiety and Stress of Doctor’s Appointments & Medical Exams.

You can reduce stress and manage the anxiety you inevitably feel when having a medical exam or doctor’s appointment with the right attitude and proper preparation. And to help you prepare for your next health or medical appointment I’ve created a list of smart & powerful habits you can do to make the upcoming medical appointment less stressful and more manageable.

Smart and Powerful Ways to Deal with a Panic Attack in a Public Place.

So you’re having a panic attack. 

Everything started with a brief thought, scent, sound, touch or gaze. You are not sure yet what has really caused this extreme emotional state. All you know is that your brain instantly switches into survival mode. You are scared of making any move because the real danger can come from every angle. So you need to be careful and keep a sharp lookout. You need to be extremely alert and attentive… one false move and the consequences could be disastrous. But is that really true? Is your life in real danger? Maybe it’s your mind playing games with you. Have you thought about that?

The Complete Guide To Stress-Free Trip – overcome your pre-travel anxiety and enjoy your holidays!

Coping with anxiety while traveling is quite challenging but it can be done in a healthy and effective way. Where a “healthy way” means not using alcohol, sedatives or any other drugs of choice to numb your emotions. Of course, if you are already on therapy because of your anxiety disorder and you were prescribed anti-anxiety meds it’s a completely different discourse.

Forgiven Not Forgotten – Why Forgiveness Is For You Not The Other Person.

Have you ever heard that forgiveness is for you not for other person? It’s true. Furthermore, forgiving doesn not mean forgetting, excusing unaxeptable behavior or minimizing your pain. Actually it’s the opposite. Forgiveness means acknowlege your suffering and using it to grow as a person. Forgiveness means freedom and being able to move forvard with your life. It doesn’t mean that you have to forgive lightly and forget all the bad someone caused to you. Being able to forgive means being able to use suffering and hurt into your advantage and grow from this difficult feelings. Just like letting go of resentments helps you to find your peace of mind and create a healthy balance. Forgiveness is freedom.

Irrecoverably Lost

We tend to take everything for granted completely forgetting that life can change in a second. That’s why it is so important to practice gratitude , be kind and thankful for every moment of our life, everything we have, every good person we know and every experience life gives us. Life is a gift and we should never forget about this. Changes are built into the human existence

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