So you had a bad day, huh? You didn’t get the internship or job you really wanted. Your car broke down in a high way. Maybe you were not able to pass an important exam and now you have to wait an entire year for another chance… Well, that sucks… a bit… But hey, the fact that the things didn’t work out as planned does not mean that you are a failure! Sometimes it’s hard to believe that bad even bad days happen for a reason. Everything depends on how you look at things. Because problems can be turned into opportunities and negative experiences can be used into your advantage. But to be able to do that you need to adopt a growth mindset. Remember that having a bad day does not mean that you have a bad life.
Christmas can trigger anxiety for many different reasons. If you suffer from anxiety, and panick attacks in this post you will find healthy tips, tricks and hacks to deal naturally with your anxiety and have a happy and paceful Christmas.
The moral of this story is that happiness is a state of mind, chemical imbalance, a temporary high, a natural phenomenon, and a just a feeling. It’s not a permanent state. Happiness is a journey, not a destination. Happiness is a choice. So when it happens to you, don’t overanalyze it. Just embrace this fleeting moment… Don’t be afraid of embarrassing yourself. Be fully present. Just go with it. Be authentic. Find your tribe and live your life to the fullest! No regrets!
Italian coffee culture is a serious thing based on strict rules which include drinking espresso at the bar, never ordering coffee with milk (cappuccino, caffee latte) after 12 p.m. or drinking coffee with a meal. If you want to learn more about Italian coffee culture and drink coffee like a local during your trip to Italy read this post about why Italy is a coffee lovers’ paradise. Discover how to drink creamy cappuccino or strong espresso like a BOSS!
Here are my 15 simple tips to embrace, protect and develop childlike behaviors being an adult. We all know that being childlike is the best way to enjoy our adulthood. So, don’t give up on your best characteristics but instead use your imagination and creativity and have some fun! Be childlike and enjoy your adult life!
Letting go negativity in mind, body, and spirit should be part of our everyday’s routine because it’s crucial to our mental and physical wellbeing. Cleanse yourself of negative energy and put yourself in a positive headspace and you will find your peace and happiness.
Drinking coffee boost your energy levels,improve your focus, helps burn fat, increase your metabolism, stimulates your central nervous system, delay the aging process and lower risk of liver disease. Caffine contains antioxidants and reduces the risk of certain diseases. So drink your coffee and enjoy this boost of caffeine in your veins.