Tag: positive self-talk
There is something magical about setting new goals in life. Probably because goals announce a change, a personal transformation. Because whether you’re chasing a new direction in life or making only a small adjustment of your current lifestyle you’re going to transform and grow from this experience. And this is probably the best part of a goal-setting process and the journey towards achievement.
Sometimes it’s really hard to find motivation and be extremely productive especially if you have a bad day. Motivation is not constant and being busy doesn’t mean being productive. So what is the best and easiest way to find motivation and boost your productivity even if you feel tired, sad or lazy? I write this post to inspire you and help you to boost your motivation and productivity when you feel like doing nothing.
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
Battling with depression can be hard and exhausting. In “good days” everything seems quite normal but when “bad days” comes you feel hopeless, extremely exhausted and numb. Depression is not a choice but a serious mental illness that has to be treated properly. A lot of depressed people feel guilty, ashamed or embarresed for having this mental problem but there is nothing to be ashamed of. If you are depressed it doesn’t mean that you are weak or incapable of living a good life it means that you have to address your problem and start your battle. You can do this and you’re not alone!
Depression is not a personal choice but a serious mental condition. No one chose to be depressed it just happens when you least expect it. But at the same time we can learn a lot about human nature from observing and analyzig how depressed mind works. People who suffer from depression are real warriors that stand up to fight every sngle day until they win.
Dealing with panic attacks and anxiety can be hard but it’s possible with a right attitude. First, you have to identify your anxiety trigers. Next thing to do is to practice mindfulness to be able to deal with difficult emotions and negative thoughts. And next time when something will trigger your anxiety or panic you will be prepared for the battle.
Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.
Discover simple ways to get inspired and find your motivation even in those days when you feel like doing nothing. Motivation is not constant and busy doesn’t mean being productive but if you adopt this simple and effective strategy you will boost your motivation even when it seems impossible.