Life is unpredictable and everything can change in a matter of seconds that’s why it is so important to stop taking things for granted and start practicing gratitude. Practice mindfulness and learn to llive here and now. Because the present moment is the only one we truly live in.

The moral of this story is that happiness is a state of mind, chemical imbalance, a temporary high, a natural phenomenon, and a just a feeling. It’s not a permanent state. Happiness is a journey, not a destination. Happiness is a choice. So when it happens to you, don’t overanalyze it. Just embrace this fleeting moment… Don’t be afraid of embarrassing yourself. Be fully present. Just go with it. Be authentic. Find your tribe and live your life to the fullest! No regrets!

Discover my simple strategy to create a healthy mind, body and spirit balance and evolve in a paceful, happy and mindful version of yourself. Adopt a holistic approach to life, strat practicing mindfulness and you will see how your life improves almost immediately.

We should practice mindfulness and develop self-awareness not only for our personal growth but also for being able to live in a moment in the most authentic and sincere way possible. We are so busy with our work, plans, ideas for the future that we just don’t pay enough attention to what is happening now, at this particular moment. Constantly struggling with concentration and attentiveness we waste time and opportunities in life. Instead we should learn to embrace the perfection and imperfection of every moment of our life by focusing on its authenticity and uniqueness. Without expecting more from life or others.