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Tag: self-care

A letter to my best friend:  My Solitude.
Physical and mental wellbeing

A letter to my best friend: My Solitude.

Embracing My Solitude <h3>My Sweet Solitude</h3> <ul> <li><a href=”#”> Oh, my sweet solitude… I wouldn’t change you for any other experience. Why? Because you’re so perfect in all your imperfections and so pure and authentic in your sacred existence. You’re my life purpose and my […]

by HolisticLifeByKate.com
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February 2, 2019
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0 Comments
Let Your Self-Care Journey Begin
Mind~Physical and mental wellbeing

Let Your Self-Care Journey Begin

Self-care is important for creating and maintaining a healthy relationship with yourself. It also crucial for your physical and mental wellbeing. Of course, everyone is different that’s why you should make up your own healthy and highly personalized self-care routine and live by it! It […]

by HolisticLifeByKate.com
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December 28, 2018
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5 Comments
Anxious about Christmas?
Mind~Physical and mental wellbeing

Anxious about Christmas?

Make yourself a Christmas present and spend quality time with yourself! Oh, sweet December. The most magical time of the year. The Christmas vibe is everywhere and it’s contagious. You really can’t escape it. Of course, you can try to ignore it, avoid it or […]

by HolisticLifeByKate.com
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December 23, 2018
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4 Comments
10 Things I Do When Depression Hits Me Hard –  Serious Tips, Tricks And Healthy Hacks!
Physical and mental wellbeing

10 Things I Do When Depression Hits Me Hard – Serious Tips, Tricks And Healthy Hacks!

DISCLAIMER: Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

by HolisticLifeByKate.com
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December 16, 2018
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4 Comments
A Holistic Approach To Your Daily Routine and Wellbeing.
Physical and mental wellbeing

A Holistic Approach To Your Daily Routine and Wellbeing.

Healthy habits that will keep you sane every single day (not only for anxious people). 5 Dimensions of Wellbeing   1. MENTAL – revitalize your mental energy Create A Healthy Daily Routine Solid daily routine benefits to your mental &physical health not to mention that […]

by HolisticLifeByKate.com
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November 30, 2018
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0 Comments
3 Steps To Radical Acceptance
Physical and mental wellbeing

3 Steps To Radical Acceptance

simple ways to accept unacceptable

by HolisticLifeByKate.com
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November 18, 2018
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6 Comments
Why You Should Go On A Date With…Yourself!
Physical and mental wellbeing

Why You Should Go On A Date With…Yourself!

Improve your relationship with yourself Single or in a relationship you should go on a date with yourself. I’m serious. Strange as it may seem but it may surprise you how beneficial spending time alone actually is. Just think about it. When was the last […]

by HolisticLifeByKate.com
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November 11, 2018
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8 Comments
Minimalism Is A Proven Way To Be Incredibly Happy
Lifestyle

Minimalism Is A Proven Way To Be Incredibly Happy

minimalism

by HolisticLifeByKate.com
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October 23, 2018
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8 Comments
Mindfulness Is A Journey
Lifestyle

Mindfulness Is A Journey

simple ways to practice mindfulness

by HolisticLifeByKate.com
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September 20, 2018
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2 Comments
How To Get A Good Night’s Sleep – Healthy Sleep Routine
Physical and mental wellbeing

How To Get A Good Night’s Sleep – Healthy Sleep Routine

simple ways to overcome sleeping problems

by HolisticLifeByKate.com
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September 10, 2018
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0 Comments
Previous Posts

Tags

#wellbeing anxiety attitude balance be mindful connect with nature depression dolce far niente experience focus goals gratitude guilty pleasure happiness health healthy diet healthy lifestyle healthy nutrition healthy routine holistic approach human nature intuition lifestyle meditation mental health mentality mindful mindfulness mindset motivation passion personal development personal growth positive attitude positive mindset practice gratitude procrastination purpose relax relaxation self-awareness self-care self-consciousness self-love spirit

 

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