The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in Psychotherapy, […]

Sleep routine – the healthy one I have never been a good sleeper even in my childhood. I remember I had a really hard time in the kindergarten during the afternoon “nap time”. What made things even worse was that I was the only child […]

Life is incredibly challenging. There is no doubt about that. When things turn out the way we expect them to, we usually lower our guard. But when life put us in a very tough spot we tend to panic. Certainly, it is a usual and natural human reaction, but […]

Disclaimer! Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

Let’s talk about being assertive and assertiveness in general, shall we? But first let’s see how dictionaries explain this terms: www.oxfordlearnersdictionaries.com assertiveness: the quality of expressing opinions or desires in a strong and confident way, so that people take notice of an assertiveness training course […]

Letting go negativity in mind, body, and spirit should be part of our everyday’s routine because it’s crucial to our mental and physical wellbeing. I wish I had been taught this at school… Seriously, I’m not kidding. But, just like many other essential skills in […]

Do you miss your childhood? Wish you were able to go back and re-experienced the best moments of your early life? Maybe you constantly find yourself thinking about days when life was free from worries, adult problems and all of this everyday stress… At times […]

Let’s talk about anxiety. I could say that I’m not sure where to start, but it won’t be true.

Have you ever looked at the idea of motivation as a cause-and-effect relationship, where the cause is the reason something happens and the effect is the thing that happens as a result of the cause? It sounds strange but it definitely isn’t. Motivation is not […]

Struggling with digestion issues? Feeling insecure because of uncomfortable and embarrassing symptoms like upset tummy, abdominal pain, bloating, acid reflux, nausea or constipation? Wondering why you are experiencing chronic fatigue, uncomfortable fullness or chest burning sensation after almost every meal (holiday season does NOT count!) If […]