DISCLAIMER: Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

Healthy habits that will keep you sane every single day (not only for anxious people). 5 Dimensions of Wellbeing   1. MENTAL – revitalize your mental energy Create A Healthy Daily Routine Solid daily routine benefits to your mental &physical health not to mention that […]

“From life’s school of war: what does not kill me makes me stronger.” – Friedrich Nietzsche, Twilight of the Idols. Let’s be realistic. We are all going through a tough time sometimes. And there is absolutely nothing to be ashamed of. This is an important […]

Improve your relationship with yourself Single or in a relationship you should go on a date with yourself. I’m serious. Strange as it may seem but it may surprise you how beneficial spending time alone actually is. Just think about it. When was the last […]

Simplicity is the ultimate sophistication – Leonardo da Vinci The minimalist life cleanse – your journey to a simpler life I’ve never been too attached to the material things. Even when I was a small kid I preferred practical Christmas gifts. Besides, is there any better […]

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in Psychotherapy, […]

Sleep routine – the healthy one I have never been a good sleeper even in my childhood. I remember I had a really hard time in the kindergarten during the afternoon “nap time”. What made things even worse was that I was the only child […]

Life is incredibly challenging. There is no doubt about that. When things turn out the way we expect them to, we usually lower our guard. But when life put us in a very tough spot we tend to panic. Certainly, it is a usual and natural human reaction, but […]

DISCLAIMER Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

Let’s talk about being assertive and assertiveness in general, shall we? But first let’s see how dictionaries explain this terms: www.oxfordlearnersdictionaries.com assertiveness: the quality of expressing opinions or desires in a strong and confident way, so that people take notice of an assertiveness training course […]