embrace your gut instinct

5 simple ways to stay healthy while traveling in Italy

Don’t let anxiety stop you from traveling simple tips and healthy hacks to enjoy your trip even if you suffer from anxiety</p> <h3>Anxious about traveling?</h3> <p style=”text-align: center;”><a href=”https://holisticlifebykate.com/2018/07/09/anxiety-self-kit-how-to-create-your-own-self-calming-strategy/”>Coping with anxiety</a> while traveling is quite challenging but it can be done in a healthy and […]

How To Get Motivated When You’re Feeling Down

So what’s wrong with eating out alone? Eating out alone can be challenging especially if you are used to having lunch or drinking your favorite coffee in the company of friends. But the truth is at some point in your life you will have to […]

how to effectively deal with intrusive thoughts

Embracing My Solitude <h3>My Sweet Solitude</h3> <ul> <li><a href=”#”> Oh, my sweet solitude… I wouldn’t change you for any other experience. Why? Because you’re so perfect in all your imperfections and so pure and authentic in your sacred existence. You’re my life purpose and my […]

Self-care is important for creating and maintaining a healthy relationship with yourself. It also crucial for your physical and mental wellbeing. Of course, everyone is different that’s why you should make up your own healthy and highly personalized self-care routine and live by it! It […]

Make yourself a Christmas present and spend quality time with yourself! Oh, sweet December. The most magical time of the year. The Christmas vibe is everywhere and it’s contagious. You really can’t escape it. Of course, you can try to ignore it, avoid it or […]

DISCLAIMER: Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]