Embracing My Solitude <h3>My Sweet Solitude</h3> <ul> <li><a href=”#”> Oh, my sweet solitude… I wouldn’t change you for any other experience. Why? Because you’re so perfect in all your imperfections and so pure and authentic in your sacred existence. You’re my life purpose and my […]

Self-care is important for creating and maintaining a healthy relationship with yourself. It also crucial for your physical and mental wellbeing. Of course, everyone is different that’s why you should make up your own healthy and highly personalized self-care routine and live by it! It […]

Make yourself a Christmas present and spend quality time with yourself! Oh, sweet December. The most magical time of the year. The Christmas vibe is everywhere and it’s contagious. You really can’t escape it. Of course, you can try to ignore it, avoid it or […]

DISCLAIMER: Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

Healthy habits that will keep you sane every single day (not only for anxious people). 5 Dimensions of Wellbeing   1. MENTAL – revitalize your mental energy Create A Healthy Daily Routine Solid daily routine benefits to your mental &physical health not to mention that […]

simple ways to accept unacceptable

Improve your relationship with yourself Single or in a relationship you should go on a date with yourself. I’m serious. Strange as it may seem but it may surprise you how beneficial spending time alone actually is. Just think about it. When was the last […]

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