Coomon Myths & Misconceptions About Mindfulness that holding people back from practicing the authenticity of the present moment.
How To Support A Person With Mental Illness
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
Depression is not a personal choice but a serious mental condition. No one chose to be depressed it just happens when you least expect it. But at the same time we can learn a lot about human nature from observing and analyzig how depressed mind works. People who suffer from depression are real warriors that stand up to fight every sngle day until they win.
Spending some quality time with yourself is the best way to focus on your goals, needs and small pleasures. One of the best ways to spend time alone and actually enjoy it is to go on a date with yourself. This post is about solo date ideas that I hope will inspire you to spend more time in your own company building a healthy and strong relationship with yourself.
Let’s focus more on the importance of assertiveness as one of the communication skills we should all acquire for our own good. At this point, we can all probably agree that assertiveness is advocating for yourself in a calm but effective way. In my opinion, assertiveness serves the same purpose as personal boundaries, because it makes you be in control of your own life, helps you protect your inner integrity, makes you empowered and helps you make good and healthy life decisions.
There is a huge difference between behaving “childish” and being “childlike”. It seems that society constantly confuses these two completely different types of behavior. Furthermore, these two concepts have completely different connotations negative and positive, the first one refers to immature and silly behavior which isn’t and shouldn’t be socially accepted when it comes to the adults. But the second one indicated that you as an adult managed to keep the best qualities and character traits that a human being can have. And we’re talking here about the personal qualities like honesty, authenticity, curiosity, excitement, amazement, openness and unrestricted creativity.