Practicing self-care is crucial for your health and wellbeing. That’s why it is so important to make self-care a part of your daily routine. If you find difficult to find some time for self-care because of your busy schedule just schedule times for yourself and use it doing the activities that make you happy, relaxed and paceful. Grab this free prontable workbook and start your self-care journey right now!
Depression is not a personal choice but a serious mental condition. No one chose to be depressed it just happens when you least expect it. But at the same time we can learn a lot about human nature from observing and analyzig how depressed mind works. People who suffer from depression are real warriors that stand up to fight every sngle day until they win.
Living a holistic lifestyle is the healthiest and happiest lifestyle you can adopt because the main focus is put on your health and wellbeing. We tend to seprate different spheres of our life separately and holistic approach to life shows that we should treat our life as a whole and adopt a healthy routine that will impact positively every sphere of our life. This post is about creating healthy habits that will help you to find your balance and evolve in the best version of yourself.
We live in a busy world full of distractions which makes difficult to focus on particular tasks. Just think about it how often do you check your social media accounts or watch youtube channels during your working hours? I bet, you do it very often, so do I. BUt is distraction always a bad thing? Or maybe we can benefit from being distracted sometimes? This post responds to this tricky question!
Dealing with panic attacks and anxiety can be hard but it’s possible with a right attitude. First, you have to identify your anxiety trigers. Next thing to do is to practice mindfulness to be able to deal with difficult emotions and negative thoughts. And next time when something will trigger your anxiety or panic you will be prepared for the battle.
Spending some quality time with yourself is the best way to focus on your goals, needs and small pleasures. One of the best ways to spend time alone and actually enjoy it is to go on a date with yourself. This post is about solo date ideas that I hope will inspire you to spend more time in your own company building a healthy and strong relationship with yourself.