We tend to focus too much on problems instead of searching for solution and save ourselves some time and energy. This problem-solving approach will help you to solve any problem or difficulty you are currently dealing with. Remeber that problem is only an obstacle.
Discover simple ways to get inspired and find your motivation even in those days when you feel like doing nothing. Motivation is not constant and busy doesn’t mean being productive but if you adopt this simple and effective strategy you will boost your motivation even when it seems impossible.
So, what we can really do to prevent the escalation of anxiety and panic? Well, we can practice mindfulness, learn how to detect an exact moment when we are in risk and then immediately implement our healthy strategy to calm anxious mind to avoid consequences and repercussions of a major anxiety attack. I called this healthy calming strategy calls anxiety coping kit! I’ve prepared an example of this anxiety coping kit which I use every time I feel anxious. Discover this effective method and handle anxiety triggers like a boss!