Whether you’re preparing for a significant life change or you’re just trying to survive a busy day without causing excessive stress, having a good plan will make everything much easier and less overwhelming. First of all, planning and preparing will make you feel powerful and in control of the whole situation. Secondly, you will overcome your fear of the unknown before it even comes to you. And finally, you will be able to manage your time wisely by eliminating unnecessary decisions and unhealthy habits. So, as you can see taking some time for planning and preparing it’s always a good idea especially if we’re talking about dealing with anxiety at Christmas. 

Unique, Beautiful and Inexpensive Christmas Gift Guide!

The real point of giving a gift is to show someone that is seen, loved, appreciated and valued for who they really are. It’s the thought that counts not the price tag. So if someone expects you to give them expensive gifts maybe you should rethink carefully your relationship with that particular person.

Giving a gift should be an act of pure altruism that creates beautiful memories and makes you genuinely happy about the whole situation. It should never be a form of a bizarre and completely senseless competition that leads to unnecessarily high levels of stress and anxiety or even debt. Buying expensive gifts does not mean that you love someone more and definitely, will not make the other person care about you more, at least not in an honest way. Besides, there is nothing good about starting the New Year with Christmas debt. So before you go on your Christmas shopping rethink your gift ideas, set an effective budget, create a specific spending plan and take charge of your spending habits. Be a hyper-organized and mindful Christmas shopper, not a mindless consumer trying to impress others with how much money you’ve spent on Christmas presents. Make your holidays meaningful, enjoyable, affordable and beautiful. Spend time NOT money on those who you love and care about. 

Looking for sustainable & affordable gifts that encourage healthy habits, holistic wellness? If your answer is “yes”, you will love this Best Amazon Black Friday Offers & Deals GUIDE!   

Are you ready to do a mental cleanse for a more positive and fulfilling life? Yes?! So, get ready because I am about to reveal my 7 step method that will help you to detox your mental well being, rebalance your life and slow down a bit this insane speed of life. 

What’s your excuse for not working out? Are you too tired? You can’t afford a gym membership? You’re struggle with motivation? Or maybe you’re too busy to work out. Well, me too. Or I should probably say I was too busy to work out until I optimized my daily routine, removed all unnecessary activities from my schedule and made space for my daily psysical activity. I build a workout routine that I love and now I don’t have any excuses for not working out. And you know what? Since then I am healthier, happier and my posture drastically improved. Thank goodness… I was beginning to look more like homo computerus than a typical homo sapiens. 

It’s not a secret that sedetary lifestyle is literally killing us. Physical inactivity has been scientifically proven to be a leading cause for many chronic or even terminal diseases. So why risk so much? 

We’re not designed to sit in front of the computer all day every day. Physical inactivity makes us anxious, depressed, obese and just sick. 

Have you ever noticed how good and energetic even a little physical activity makes you feel? It’s because during exercise our body releases endorphins and increases dopamine and serotonin levels. This magic trio made up of your natural happy chemicals is all you need to activate your happiness mode. Furthermore, regular workouts boost your energy levels, reduces stress, increases self-esteem and keep you fit (not to be confused with “being skinny). Need I say more? So instead of looking for an excuse to skip your workout think how great you will feel afterward and hit the gym, go for a walk or do a full body workout at home. Avoid sedetary lifestyle at all costs. Optimize your schedule, improve your daily rotuine and make space for more physical activity! 

6 powerful self-improvement habits to adopt before 2020. Set yourself up for a successful 2020 righ now.

Schedule means getting things done. That is why you should not underestimate its importance, especially if you consider the monetary value of your time. And let me tell you, even if you are not at the working place in a particular moment, your time has still monetary value because you either saving money or investing them in your future. 

So take some time at the end of every week and schedule upcoming week for maximum productivity (learn how to become more productive HERE). Write down everything you need to accomplish in a new document (Google calendar, Outlook) on your phone or on your computer. Prioritize your tasks and set deadlines for any of them. Plan for maximum productivity BUT don’t overschedule. Be rational and always negotiate with yourself. Do not be your own tyrant. Design your ideal week and set yourself up for success. Start creating a successful future right now!

So you’re just chilling with your friends trying to figure out where should you eat your lunch and then boom! Your brain switched mode from “keep calm and relax” to “unwanted intrusive thoughts”. Obsessive thoughts just pop up in your head triggering an anxiety attack and you just can’t understand what happened. Only moments ago, you were so calm, relaxed and totally unaware of what would happen next… And now you find yourself unable to understand the situation you found yourself in.

8 Simple and Powerful Ways to Set Yourself Up for a Successful 2020.