We are living in extremely stressful and chaotic times, which means that we need to be strong mentally, physically and emotionally to be able to make sense out of this chaos that surrounds us. One of the best ways to achieve this strength is by taking good care of your physical health and mental wellbeing. Most of us know that we should prioritize self-care but when it comes to practising it suddenly it turns out that we are too busy. Our schedules are insanely overbooked with things that were due yesterday. Our brains are incredibly overloaded by insane amounts of information that is impossible to memorize or even process. And I don’t know about you, but news has never made me so anxious before. I start thinking that “Headline stress disorder” is a real thing. And I am not kidding. Yes, this is a terrifying, frightening time for everyone but instead of giving in to the fear and panic, we should do our best to stay calm and safe. And what better way to do that if not by making more time for practising self-care and self-reflection?

Whether you work from home during the Coronavirus Pandemic or thinking about starting a side hustle you need a good strategy that will help you to work effectively, create motivation and stay focus on your goals during these chaotic times. That’s why today I am sharing with you 10 powerful tips on how to boost your mental focus, make your productivity skyrocket and get in the flow. But before you start reading, I just want to remember you that this situation is temporary and even if we cannot control it we can STILL control how we respond to it. So make good use of this “time off”. You are in control of your life, time and productivity levels. Don’t wait for the future, create it RIGHT NOW. Keep your head up. You got this! 

With the COVID-19 outbreak now a pandemic, the world has become incredibly chaotic. We are all experiencing something that has never happened before in human history. All of the things that are happening right now are completely out of our control. But we STILL have a choice! We can focus more on the bad than on the good. I choose the second option. (remember that I’ve been living in total lockdown since 8th of march!) That’s why today I am sharing with you 12 simple ways to use THIS situation to your advantage. I hope you will find my tips helpful. But before you start reading, I just wanted to say THIS situation is temporary. It WILL pass. We will get through this together and we will be stronger than ever before! So keep your head up. You got this!

The Ultimate Morning Routine During The Coronavirus Lockdown</p> <h4>Table of Contents</h4> <h2>From Anxious To Mindful Mind</h2> <p>With the COVID-19 outbreak now a pandemic, the world has become chaotic. We are all experiencing something that has never happened before in human history. Countries are imposing coronavirus […]

As we continue our topic on strenghten our immune system and building our resistance to viruses I want to share with you my immunity-boosting shopping list on a budget. So that you can improve your health and overall wellbeing without spending a fortune. 

With the COVID-19 outbreak now a pandemic, the world has become chaotic. We are all experiencing something that has never happened before in human history. Countries are imposing coronavirus lockdowns, hospitals are nearly overwhelmed, schools and “non-essential” businesses are closed, people work from home, kids spend their spring break indoors and we are all trying to make sense of this unprecedented situation. Some people panic and self-isolate others aren’t worried at all and continue to carelessly go outside behaving as though life goes on as usual. But the world is different. Our daily lives have changed and there’s no point in pretending otherwise. Because while initial short-term denial can be actually a good thing, a complete rejection of reality will produce the exact opposite effect. Denial is a self-sabotaging behavior that prevents you from taking appropriate action and making conscious decisions, while acceptance of your current situation will not only help you gain mental clarity, but it will also help your mental health. However, it is worth remembering that “Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” You don’t have to like, want, choose, or support the situation you’re in, but you need to accept it to be able to think more rationally and make good decisions that will keep you heading in the direction in which you want to go. So take a deep breath, accept that you cannot control the coronavirus pandemic, embrace the chaos and focus on your mental health – one of those aspects of your life you CAN control. Strong mental health will help you to regain your mental focus, improve your life satisfaction, increase resilience and turn a negative situation into a positive one. And without further ado, here are 10 simple and powerful ways to build strong mental health during the coronavirus pandemic.   

We live in difficult times. The coronavirus outbreak (COVID-19) has been labeled a pandemic by the World Health Organization. I live in Northern Italy and as you probably already know, here in the Italian Peninsula the situation is difficult to say at least. The whole country has been put under a dramatic total lockdown due to a large number of infected patients. About 60 million people (me included) were placed under quarantine. I cannot even go for a walk around the block. And don’t get me wrong, I completely understand the seriousness of the situation and I respect the government’s decision but it doesn’t change the fact that it’s really hard to accept that. And I can’t believe I’m about to say this, but I am extremely grateful for the crazy world of social media because without it I wouldn’t have any contact with my family and friends. So I guess, for me right now the advantages of the online world win over the drawbacks. I currently feel like I am living in an action movie and I am sure I’m not the only one thinking it. I just hope that this pandemic will end soon and we will be able to get back to normality. I pray for this. I pray for everyone affected by COVID-19.  This is a serious situation and we should not underestimate or ignore its gravity. Many people still live in denial constantly repeating that it’s not a bid deal. It is a BIG DEAL. We already know that this coronavirus pandemic will change the world, society, and economy. And the best we can do is to educate ourselves on what is taking place so we can better deal with the situation. We need to stay calm and focused during this crisis. We must support each other more than ever. We need to keep a positive mental attitude to be able to get through these trying times. Because I do believe that we can and we WILL become stronger after this pandemic. We will get through this together! And you know what? I also think that instead of just sitting and waiting for this pandemic to end we should put that time to good use and try to make the most of this strange, scary and extremely unpredictable situation.

Table of Contents Immune System If you watched tv, read the newspaper or social media posts you know that almost all the latest news is about the Coronavirus outbreak – the World Health Organization (WHO) name for the virus is COVID 19. You’re probably wondering […]

If you want to boost your mental performance, improve your mental skills and increase your concentration you need to look after your mental health. Most people focus on improving their physical health completely forgetting about their mental and emotional wellbeing. So they invest in a gym membership, fitness equipment, costly yoga mat, nutrition books, clean eating meal plan thinking that a healthy body is all they need to reach their goals. But the truth is you cannot have a healthy body without a healthy mind and vice versa. Mental and physical health are fundamentally linked and should be valued and take care of equally. If you want to transform your life, boost your mental powers, tap into your full potential and gain the most of this crazy journey we call life you need to focus on your mental wellbeing. And if you think that building strong mental health requires a massive amount of time, seeing a therapist or reading really hard books that’s not true. You can strengthen your mental health, improve your mental skills, boost your mood and increase your focus by doing quick and simple exercises.

Good and Bad Stress <p style=”text-align: center;” align=”center”>Stress can be either a motivating force or destructive energy. It all depends on the dose. While a little bit of stress can be actually a good thing because it helps you to stay motivated and driven to […]