Shape Your Perspective

Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower others to create a healthier, happier and more peaceful version of themselves!

If you are interested in a holistic approach to a meaningful life, creating a healthy balance, embracing the authenticity of the present moment, indulging in the sweetness of doing nothing (“dolce far niente”) this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Kate’s life motto is:

‘The sense of meaning is an orienting reflex’ – Jordan Peterson

Guide Your Life With Mindfulness

Latest Post

Become A More Mindful Shopper And Save Money! – powerful tips & call to action

June 25, 2019 No Comments

How To Support A Person With Mental Illness

23 Ways To Support Your Friend Or Relative With Their Mental Health

June 21, 2019 4 Comments

44 Essential Rules For A Happy Life – My Perspective On Happiness.

June 18, 2019 6 Comments

10 Powerful Tips To Survive An Emotional Breakdown – Finding Hope In The Face Of Personal Tragedy.

June 16, 2019 2 Comments

8 Powerful Habits For Balance In Your Daily Life

June 13, 2019 10 Comments

Get Your Shit Together And Regain Control Of Your Life In Just 5 days!

June 10, 2019 10 Comments

10 Powerful Ways To Recover From A Really Bad Day.

June 6, 2019 4 Comments

16 Things That Mindful People Do Differently & how you can easily achieve that state.

May 28, 2019 6 Comments

5 Steps To Success In Achieving Your Goals.

May 20, 2019 2 Comments

- How to achieve inner peace in this hectic life? - 'Set peace of mind as your highest goal, and organize your life around it.' -

Brian Track

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Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

Simply Mindful

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]