Hey, I’m Kate! I am a lifestyle blogger with a holistic approach and mindful attitude to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. xx
How To Get Rid Of Negative Energy In Mind, Body & Spirit
put yourself in a positive headspace
Recent Posts
¡Put Yourself In A Positive Headspace!
All starts with a positive mindset 2019 has officially begun! Some already have made their new year’s resolutions others taught by experience prefer a spontaneous improvisation and on January 1st they begin their adventures of an incurable optimist. I, on the other hand, am a goal-driven person and […]
Let Your Self-Care Journey Begin
Self-care is important for creating and maintaining a healthy relationship with yourself. It also crucial for your physical and mental wellbeing. Of course, everyone is different that’s why you should make up your own healthy and highly personalized self-care routine and live by it! It […]
Irrecoverably Lost
Life is uncertain and unpredictable. You never know what is coming next. And the best part is that it surprises you all the time. When you think you have figured it all out everything changes in the blink of an eye. Without giving you time […]
Anxious about Christmas?
Make yourself a Christmas present and spend quality time with yourself! Oh, sweet December. The most magical time of the year. The Christmas vibe is everywhere and it’s contagious. You really can’t escape it. Of course, you can try to ignore it, avoid it or […]
10 Things I Do When Depression Hits Me Hard – Serious Tips, Tricks And Healthy Hacks!
DISCLAIMER: Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]
A Toothless Beast…
Disclaimer Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]
Yes I’m Depressed, No I’m Not Giving Up! – Five Lessons About Depression…
: Disclaimer Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find […]
A Holistic Approach To Your Daily Routine and Wellbeing.
Healthy habits that will keep you sane every single day (not only for anxious people). 5 Dimensions of Wellbeing 1. MENTAL – revitalize your mental energy Create A Healthy Daily Routine Solid daily routine benefits to your mental &physical health not to mention that […]
1. I am a self-proclaimed coffee lover. If I am not here you can find me in one of my favourite coffee shop enjoying my creamy cappuccino...
2. If I could live in a different era I would choose to live in the Golden Age of Greece, particularly in Athens, because I would love to see the Parthenon in its’ full glory and go see an ancient Greek drama.
3. I love when an extended silence in a conversation doesn’t feel awkward 🎃
