Today is a really great day. I’ve had some important appointments in the morning and each of them went really good. Even better than I thought. What definitely set the tone for the rest of the day. Which is kinda surprising because I was so […]

Start your day and own your morning Your morning mood determines the quality of your day. These couple of minutes just after you wake up affects your state of mind and set the tone of the whole day. And if you manage to get up […]

It’s still sunny and quite warm in Northern Italy but you can definitely say that autumn has come… You can feel the autumn vibe in the air… There is no doubt about that! To keep my best summer memories forever instead of feeling sad, getting […]

Have you ever felt so overwhelmed by the complexity of your problems that you couldn’t figure out how to deal with it? By this, I mean a kind of moment in life when things go beyond control and you find yourself in a state of permanent chaos trying to figure out how not […]

Embrace the Autumn season It’s official. Italian’s long, hot summer is over even if none of my friends want to admit this. They just chose to live in denial still wearing shorts and T-shirts even if the temperature has noticeably dropped. And while they are […]

“You will not be punished for your anger, you will be punished by your anger.” – Buddha Anger Is An Emotion Anger is a natural human emotion and like any other emotions serve a particular purpose. Whether is a call for making a decision, motivation […]

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou   Stop trying to control every aspect of your life         Sometimes our plans don’t turn out the way we expected and we have […]

Mindfulness Is A Journey Lately, I’ve been talking to my best friend about my mindfulness journey. She wants to get started with mindfulness herself but she is too intimidated by meditation. I cannot tell you how many times I’ve heard this and my answer is […]

Did you ever feel overwhelmed by the idea of prioritizing your life? Setting your life goals can be really difficult but only if you don’t know how to start. Let me tell you, a little while ago I was struggling to find the right direction in my life, which I thought then, was […]

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in Psychotherapy, […]