Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower you to create a healthier, happier and more peaceful version of yourself!

If you are interested in a holistic approach to a meaningful life, creating a healthy balance, embracing the authenticity of the present moment, indulging in the sweetness of doing nothing (“dolce far niente”) this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!