The concept of Mindfulness     For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use […]

Overcome insomnia and sleep problems It’s not a secret that I’ve never been a good sleeper. Ever since I can remember I was struggling with poor sleep. A few years ago I was diagnosed with chronic insomnia and staying asleep even for 2 hours straight […]

A coffeeholics’ paradise     If your blood type is coffee, Italy is definitely one of the best places to visit or to settle down. The decision is yours. But first, you should know that Italian coffee culture is incredibly strong and carefully cultivated from centuries in the Italian Peninsula. In Italy drinking coffee is kind of a magical ritual based […]

Sleep routine – the healthy one I have never been a good sleeper even in my childhood. I remember I had a really hard time in the kindergarten during the afternoon “nap time”. What made things even worse was that I was the only child […]

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her passion for the holistic benefits of a mindful lifestyle. If you are interested in living a more mindful life, celebration […]

Well, today I’m in this strange mood, a retrospective one and there is actually a specific reason for that. I spend all day yesterday with my friends and their kids, 4-years baby girl and 5-year old boy. It was a really chill and relaxing day […]

Life is incredibly challenging. There is no doubt about that. When things turn out the way we expect them to, we usually lower our guard. But when life put us in a very tough spot we tend to panic. Certainly, it is a usual and natural human reaction, but […]

Find it hard to relax? Are you stress out or maybe you feel anxious about taking a day off only for yourself? Well, if you feel this way you’re definitely not alone. Believe it or not but dedicate time to relax can be extremely challenging. […]

Disclaimer! Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

Today’s post will be slightly different from previous ones because I just have to get something out of my system. There is no way I could stay silent about this important topic. I was going to write about mindfulness and how this idea of “living […]