Shape Your Perspective

Welcome

– How to achieve inner peace in this hectic life?

– ‘Set peace of mind as your highest goal, and organize your life around it.’ – Brian Track

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower others to create a healthier, happier and more peaceful version of themselves!

If you are interested in a holistic approach to a meaningful life, creating a healthy balance, embracing the authenticity of the present moment, indulging in the sweetness of doing nothing (“dolce far niente”) this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Kate’s life motto is:

‘The sense of meaning is an orienting reflex’ – Jordan Peterson

Guide Your Life With Mindfulness

Latest Post

5 Steps To Success In Achieving Your Goals.

May 20, 2019 No Comments

6 Simple Ways To Live A Healthier Lifestyle

May 15, 2019 10 Comments

9 Powerful Mindfulness-Based Time Management Tips And Skills

May 12, 2019 2 Comments

Mindful Money Management

May 7, 2019 8 Comments

10 Questions To Unlock Your Creative Potential

April 30, 2019 14 Comments

Let’s Cultivate “Il Dolce Far Niente”.

April 25, 2019 10 Comments

10 Simple Ways To Live A More Holistic Lifestyle And Why It’s Worth Trying!

April 19, 2019 18 Comments

The Very Reason Why You Should ALWAYS Listen To Your Gut Instinct – the sound of your inner voice.

April 13, 2019 12 Comments

Top 10 Italian Gelato Flavors (a subjective guide)

April 10, 2019 8 Comments

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

Simply Mindful

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]