Savour The Present Moment

Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower you to create a healthier, happier and more peaceful version of yourself!

If you are interested in a holistic approach to a meaningful life, creating a healthy balance, embracing the authenticity of the present moment, indulging in the sweetness of doing nothing (“dolce far niente”) this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Kate’s life motto is:

‘The sense of meaning is an orienting reflex’ – Jordan Peterson

Guide Your Life With Mindfulness

&

Gain The Most From This Crazy Journey We Call Life

Latest Post

how to get motivated every single morning

Discover One Simple Habit to Make Motivation Flow Effortlessly Every Single Morning.

October 16, 2019 No Comments

Words of Wisdom about Social Media. – The Way You Use Social Media Platforms Says a lot about You.

October 12, 2019 8 Comments

Effective Self-Help – Best Resources to Improve Your Mental Health Today.

October 5, 2019 7 Comments

12 Daily Habits for Living a More Interesting, Exciting and Fulfilling Life

October 2, 2019 2 Comments

Spice Up Your Autumn Experience with these Simple Tricks!

September 30, 2019 No Comments

5 Lessons I’ve Learned Overcoming Depression That Can Help You If You’re Struggling.

September 25, 2019 9 Comments

Manage the Anxiety and Stress of Doctor Appointments & Medical Exams

Simple & Powerful Ways to Manage the Anxiety and Stress of Doctor’s Appointments & Medical Exams.

September 23, 2019 No Comments

Are You Suffering Unnecessarily? – 20 Ways You Are Self Sabotaging Your Happiness

September 17, 2019 2 Comments

Smart and Powerful Ways to Deal with a Panic Attack in a Public Place.

September 10, 2019 No Comments

- How to achieve inner peace in this hectic life? - 'Set peace of mind as your highest goal, and organize your life around it.' -

Brian Track

Holistic Life by Kate

An email you’ll actually want to open.

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

Simply Mindful

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]