Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on a healthy lifestyle, work-life balance, and successful goal setting to inspire and empower you to get after the life that you want!

If you are interested in a holistic approach to a meaningful life, creating a work-life balance and embracing the authenticity of the present moment this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Balance Your Mind

Balance Your Body

Balance Your Soul

LATEST POSTS

How To Be Productive During The Pandemic – 10 Powerful Tips For Working From Home Effectively.

April 1, 2020 No Comments

how to find positives in a negative situation

How To Make The Most Of A Difficult Situation: 12 Things To Focus On During The Coronavirus Pandemic.

March 30, 2020 4 Comments

morning routine during coronavirus pandemic

Morning Routine To Reduce Stress And Anxiety: Quarantine Edition.

March 27, 2020 2 Comments

simple ways to strenghten your immune system

5 Powerful Ways To Make Your Immune System Bulletproof And Build Your Resistance To Viruses Now.

March 22, 2020 No Comments

Mental Health During The Coronavirus Pandemic: 10 Simple Ways To Cope With Stress And Anxiety In The Face Of COVID-19.

March 21, 2020 No Comments

How To Stay Positive During The Times Of Coronavirus: A Simple Five-Step Process To Create Happiness Regardless Of The Circumstances.

March 17, 2020 8 Comments

10 Simple Ways To Boost Your Immune System During The days Of Coronavirus.

March 5, 2020 4 Comments

Improve Your Brain Power: 10 Simple Ways To Boost Your Memory, Increase Your Mental Focus and Keep Your Mind Sharp.

March 3, 2020 No Comments

10 Five-Minute Ways to Quickly De-Stress, Unwind and Re-Energize During Work

February 26, 2020 No Comments

- How to achieve inner peace in this hectic life? - 'Set peace of mind as your highest goal, and organize your life around it.' -

Brian Track

THE SECRETS OF SUCCESSFUL 2020

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

My Journey To Mindful Eating

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]