Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on a healthy lifestyle, work-life balance, and successful goal setting to inspire and empower you to get after the life that you want!
If you are interested in a holistic approach to a meaningful life, creating a work-life balance and embracing the authenticity of the present moment this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!
THE SECRETS OF SUCCESSFUL 2020
Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?
My Journey To Mindful Eating
The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]
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GUIDE YOUR LIFE WITH MINDFULNESS
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