Holistic Approach And Mindful Attitude
Journey To A Balanced Mind, Body And Spirit
Indulge In The Italian Ideal: Il Dolce Far Niente
The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in Psychotherapy, […]
DISCLAIMER: Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]
Disclaimer Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]
: Disclaimer Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find […]
Healthy habits that will keep you sane every single day (not only for anxious people). 5 Dimensions of Wellbeing 1. MENTAL – revitalize your mental energy Create A Healthy Daily Routine Solid daily routine benefits to your mental &physical health not to mention that […]
DISCLAIMER: I’m a nice person. So if I’m a b*tch to you, you need to ask yourself why. A while ago I’ve written a post about sh*tty people’s behavior but I really don’t think that I’ve exhausted this extremely important topic so here is a […]
“Courage is not the absence offear, but the capacity to act despite our fears.”― John McCain Disclaimer Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for […]
“From life’s school of war: what does not kill me makes me stronger.” – Friedrich Nietzsche, Twilight of the Idols. Let’s be realistic. We are all going through a tough time sometimes. And there is absolutely nothing to be ashamed of. This is an important […]
Improve your relationship with yourself Single or in a relationship you should go on a date with yourself. I’m serious. Strange as it may seem but it may surprise you how beneficial spending time alone actually is. Just think about it. When was the last […]
Hey, I’m Kate! I am a lifestyle blogger with a holistic approach and mindful attitude to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. xx
Letting go negativity in mind, body, and spirit should be part of our everyday’s routine because it’s crucial to our mental and physical wellbeing. I wish I had been taught this at school… Seriously, I’m not kidding. But, just like many other essential skills in […]
1. I am a self-proclaimed coffee lover. If I am not here you can find me in one of my favourite coffee shop enjoying my creamy cappuccino...
2. If I could live in a different era I would choose to live in the Golden Age of Greece, particularly in Athens, because I would love to see the Parthenon in its’ full glory and go see an ancient Greek drama.
3. I love when an extended silence in a conversation doesn’t feel awkward 🎃
