Savour The Present Moment

Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower you to create a healthier, happier and more peaceful version of yourself!

If you are interested in a holistic approach to a meaningful life, creating a healthy balance, embracing the authenticity of the present moment, indulging in the sweetness of doing nothing (“dolce far niente”) this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Kate’s life motto is:

‘The sense of meaning is an orienting reflex’ – Jordan Peterson

Guide Your Life With Mindfulness

&

Gain The Most From This Crazy Journey We Call Life

Latest Post

Are You Suffering Unnecessarily? – 20 Ways You Are Self Sabotaging Your Happiness

September 17, 2019 No Comments

Smart and Powerful Ways to Deal with a Panic Attack in a Public Place.

September 10, 2019 No Comments

A Holistic Goal Setting Method – Improve in Every Sphere of Your Life.

September 5, 2019 7 Comments

In Search Of Sleep – Get a Good Night’s Sleep with this Healthy & Productive Night Routine + lots of freebies & Ultimate Bundles

September 4, 2019 12 Comments

5 Step Daily Routine To Start Living Your Best Life.

August 30, 2019 5 Comments

10 Proven Ways to Instantly Calm Down & Relax

August 28, 2019 No Comments

5 Alternative Thoughts On Self-Care – Guest Post

August 26, 2019 6 Comments

The Easiest Way To Become Permanently Happy.

August 22, 2019 No Comments

how not to give a fuck about things that don't matter

The Ultimate Guide To Not Giving A Fuck About The Things That Don’t Matter.

August 20, 2019 12 Comments

- How to achieve inner peace in this hectic life? - 'Set peace of mind as your highest goal, and organize your life around it.' -

Brian Track

Holistic Life by Kate

An email you’ll actually want to open.

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

Simply Mindful

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]