Savour The Present Moment

Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower you to create a healthier, happier and more peaceful version of yourself!

If you are interested in a holistic approach to a meaningful life, creating a healthy balance, embracing the authenticity of the present moment, indulging in the sweetness of doing nothing (“dolce far niente”) this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Kate’s life motto is:

‘The sense of meaning is an orienting reflex’ – Jordan Peterson

Guide Your Life With Mindfulness

Gain The Most From This Crazy Journey We Call Life

Latest Post

7 Steps to Detox Your Mental Wellbeing. – Cleanse Your Mind for a More Positive Life

November 19, 2019 No Comments

8 Simple Ways to Live a More Active Lifestyle.

November 15, 2019 No Comments

6 Self-Improvement Habits to Adopt Before 2020!

November 12, 2019 No Comments

Get into the Habit of Being Seriously Organized Before 2020! – powerful tips, healthy hacks and lots of freebies!

November 8, 2019 14 Comments

best method to get rid of intrusive thoughts

Simple Technique to Deal with Intrusive Thoughts and Calm Your Anxious Mind.

November 6, 2019 8 Comments

8 Simple Steps to Set Yourself Up for a Successful 2020

November 3, 2019 2 Comments

5 Steps For Turning Your Pain Into Wisdom. – Your Pain Does NOT Define You – But How You Deal With It Does.

October 31, 2019 2 Comments

Bullies Don’t Need a Hug but a Reality Check – how to Deal with Bullies, Trolls, and Haters Mindfully.

October 28, 2019 2 Comments

how to get motivated every single morning

Discover One Simple Habit to Make Motivation Flow Effortlessly Every Single Morning.

October 16, 2019 2 Comments

- How to achieve inner peace in this hectic life? - 'Set peace of mind as your highest goal, and organize your life around it.' -

Brian Track

Holistic Life by Kate

An email you’ll actually want to open.

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

Simply Mindful

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]