Savour The Present Moment

Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower you to create a healthier, happier and more peaceful version of yourself!

If you are interested in a holistic approach to a meaningful life, creating a healthy balance, embracing the authenticity of the present moment, indulging in the sweetness of doing nothing (“dolce far niente”) this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Kate’s life motto is:

‘The sense of meaning is an orienting reflex’ – Jordan Peterson

Guide Your Life With Mindfulness

We all become an advocate for something we don’t have a choice but this is our chance to make a positive difference, spread a powerful message, empower others and give some hope – so don’t miss your chance to become a better you.

Latest Post

Strong Italian Coffee Culture – magical rituals, mysterious rules and a feast for the senses.

July 18, 2019 4 Comments

how to cope with anxiety and panic attacks while traveling

The Complete Guide To Stress-Free Trip – overcome your pre-travel anxiety and enjoy your holidays!

July 17, 2019 8 Comments

Common mistakes to avoid traveling in Italy

12 Common Mistakes Or Sins To Avoid Traveling in Italy – eat, love and embrace your Italian experience.

July 16, 2019 No Comments

Italy On Budget - Best Tricks to Experience Luxury Travel on a Budget Trip

Italy On A Budget – Best Tricks to Experience Luxury Travel on a Budget Trip

July 15, 2019 2 Comments

Powerful Ways To Kill Procrastination And Become A Highly Productive Person

The Ultimate Way To Overcome Procrastination And Become A Highly Productive Person – you will love this!

July 8, 2019 No Comments

10 Myths & Misconceptions About Mindfulness Debunked

July 2, 2019 6 Comments

Mindfulness – The art of savoring the present moment.

June 27, 2019 13 Comments

Become A More Mindful Shopper And Save Money! – powerful tips & call to action

June 25, 2019 2 Comments

How To Support A Person With Mental Illness

23 Ways To Support Your Friend Or Relative With Their Mental Health

June 21, 2019 4 Comments

- How to achieve inner peace in this hectic life? - 'Set peace of mind as your highest goal, and organize your life around it.' -

Brian Track

Holistic Life by Kate

An email you’ll actually want to open.

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

Simply Mindful

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]