Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on mindfulness, self-awareness, and holistic wellness to inspire and empower you to get after the life that you want!

If you are interested in a holistic approach to a meaningful life, creating a work-life balance and embracing the authenticity of the present moment this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfillment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

Balance Your Mind

Balance Your Body

Balance Your Soul

LATEST POSTS

morning routine to reduce anxiety and stress

Morning Routine To Reduce Stress And Anxiety – Start Your Day With A Positive Mindset!

January 22, 2020 No Comments

How To Create A Simple Self-Care Routine That Will Make You Thrive + Free Printables & Checklists!

January 20, 2020 4 Comments

the ultimate night routine for better sleep and productivity

The Ultimate Night Routine For Better Sleep And More Productive Mornings + free printables and checklists for organizing your evenings.

January 15, 2020 No Comments

20 Most Valuable Life-Changing Lessons Everyone Should Here – What 2019 Has Taught Me.

January 12, 2020 4 Comments

My 2019 Year In Review.

January 9, 2020 10 Comments

From Vision To Results – A Complete Guide For Setting And Reaching Goals.

January 6, 2020 2 Comments

how to make new year's resolutions and keep them

Discover The Easiest Way To Make Your New Year’s Resolutions Stick, Set Your Goals For 2020 & Smash Them!

December 31, 2019 No Comments

Simple Ways To Make 2020 The Best Year Of Your Life!

December 28, 2019 22 Comments

Happy Merry Holidays!

December 24, 2019 8 Comments

- How to achieve inner peace in this hectic life? - 'Set peace of mind as your highest goal, and organize your life around it.' -

Brian Track

THE SECRETS OF SUCCESSFUL 2020

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

My Journey To Mindful Eating

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]