Focus of the month

How to get rid of negative energy in mind, body & spirit

How to get rid of negative energy in mind, body & spirit

Letting go negativity in mind, body, and spirit should be part of our everyday’s routine because it’s crucial to our mental and physical wellbeing. I wish I had been taught this at school… Seriously, I’m not kidding. But, just like many other essential skills in […]

How to embrace your inner child

How to embrace your inner child

Do you miss your childhood? Wish you were able to go back and re-experienced the best moments of your early life? Maybe you constantly find yourself thinking about days when life was free from worries, adult problems and all of this everyday stress… At times […]

Life Changing Healthy Morning Rituals

Life Changing Healthy Morning Rituals

How to set a positive mood and avoid morning anxiety

How to Overcome Sugar Addiction

How to Overcome Sugar Addiction

Let’s talk about sugar addiction, shall we? To be honest, this particular subject is really close to my heart… or guts; I should probably say. However, first I kindly ask for your understanding and some empathy because this is kind of difficult subject for me. […]