Today’s post will be slightly different from previous ones because I just have to get something out of my system. There is no way I could stay silent about this important topic. I was going to write about mindfulness and how this idea of “living […]

Let’s talk about being assertive and assertiveness in general, shall we? But first let’s see how dictionaries explain this terms: www.oxfordlearnersdictionaries.com assertiveness: the quality of expressing opinions or desires in a strong and confident way, so that people take notice of an assertiveness training course […]

  Time heals NOTHING – you have to do it by yourself…   Are you constantly asking yourself: What if? What if I’ve done this or that differently? Where would I be today? What I’ve could become if only I did things differently in the […]

Letting go negativity in mind, body, and spirit should be part of our everyday’s routine because it’s crucial to our mental and physical wellbeing. I wish I had been taught this at school… Seriously, I’m not kidding. But, just like many other essential skills in […]

I would like to thank Karen from Blue Sky Days 365 for nominating me for The Mystery Blogger Award. Considering that I’ve started blogging 4 months ago I am really honored! I highly recommend you Karen’s blog, where she shares her incredibly empowering life experiences and […]

Do you miss your childhood? Wish you were able to go back and re-experienced the best moments of your early life? Maybe you constantly find yourself thinking about days when life was free from worries, adult problems and all of this everyday stress… At times […]

  Karma (/ˈkɑːrmə/; Sanskrit: कर्म, translit. karma, IPA: [ˈkərmə] ( listen); Pali: kamma) means action, work or deed;[1] it also refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect).[2] Good […]

How to set a positive mood and avoid morning anxiety

Let’s talk about sugar addiction, shall we? To be honest, this particular subject is really close to my heart… or guts; I should probably say. However, first I kindly ask for your understanding and some empathy because this is kind of difficult subject for me. […]

Let’s face it, sometimes (or more often) we all feel so incredibly unmotivated. It usually starts in the early morning, immediately after you wake up. As soon as you are able to open your eyes (it’s not always that simple) you just know how this […]