Shape Your Perspective

Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her passion for the holistic benefits of a mindful lifestyle. If you are interested in living a more mindful life, celebration of the Italian concept of “dolce far niente”, embracing the authenticity of the present moment, healthy ways of dealing with anxiety this platform is definitely for you!

Currently my life motto is:

‘The sense of meaning is an orienting reflex’ – Jordan Peterson

Latest Post

Take A Naked Selfie But First Clean Your Room For God’s Sake…

February 16, 2019 2 Comments

Signs that you are compatible with someone

Are We Compatible?

February 14, 2019 2 Comments

When Mindfulness Is A Trap

February 7, 2019 2 Comments

forgiveness is the only right path to freedom

Forgiven Not Forgotten

February 5, 2019 4 Comments

A letter to my best friend: My Solitude.

February 2, 2019 No Comments

I’m thinking of making a big mistake… and learn from it…

January 29, 2019 No Comments

10 Things You Don’t Owe Anyone An Explanation For

January 24, 2019 4 Comments

Realistic Ways To Change Your Life In 2019

January 11, 2019 No Comments

¡Put Yourself In A Positive Headspace!

January 3, 2019 3 Comments

Meet Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a holistic approach and mindful attitude to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me?

Simply Mindful

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]