Home

Welcome

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her insights on healthy lifestyle, work-life balance, and successful goal setting to inspire and empower you to go after the life that you want!

If you are interested in a holistic approach to a meaningful life, creating a work-life balance and embracing the authenticity of the present moment this platform is definitely for you! Because Kate is here to share a few key ways you can tap into your own potential to find your purpose, balance, and fulfilment. So grab a strong espresso or creamy cappuccino and start your self-improvement journey!

holisticlifebykate
holisticlifebyKate (2)

Balance Your Mind

Balance Your Body

Balance Your Soul

LATEST POSTS

THE SECRETS OF SUCCESSFUL 2020

Meet Kate

Kate

About Me

Hey, I’m glad you found your way here! I’m Kate and I am a lifestyle blogger with a mindful attitude and holistic approach to life. Currently on my journey to a balanced mind, body, and spirit while enjoying a delightful cup of creamy cappuccino and indulging in the Italian ideal: il dolce far niente. Wanna join me? 

My Journey To Mindful Eating

The Concept Of Mindfulness For a relatively new term that Mindfulness certainly is, its popularity grows and spreads very fast. Only, a few years ago this idea was exclusively related to Buddhist traditions. Then, the traditional practice has been modified for practical use in […]

mindful eating

My "Sweetness of Doing Nothing"

Currently Indulging In The Italian Ideal – The Sweetness Of Doing Nothing

HARNESS THE POWER OF ALL DAY PRODUCTIVITY

Productive

Motivated

Inspired

Balanced

FREE RESOURCES YOU MAY ENJOY

GUIDE YOUR LIFE WITH MINDFULNESS

MOST POPULAR POSTS

MY INSTAGRAM PHOTOS

Holistic Life by Kate

An email you’ll actually want to open.

Follow me on social media!
holistic life by kate
Kate

Copyright © 2019 HolisticLifeByKate.com | All rights reserved.