Category: Productivity

5 Morning Rituals I Do To Reach Flow State And Improve My Work Performance.

What all exceptionally successful people have in common? They have morning rituals. Which also means that they all wake up early and I mean, very early. Because if you have ever read or watched an interview with one of the top New York City CEOs or some of the most successful entrepreneurs in the world that they are all early birds who wake up somewhere between 5 and 6 a.m. Why they do it? For a couple of reasons.

First of all, being an early riser gives them a great competitive advantage over their competitors who most likely get up around 7 and 8 a.m. Second, they make the best use of the morning peak hours that occur between 7 a.m. and 8 a.m. Third, waking up early gives them enough time to perform their powerful morning routine and set the right mood for the entire day. Another important thing is that the world in the early morning is the world free from external distractions, which cannot be said about midday. And last but definitely not least, being an early bird means drinking your coffee in peace instead of doing this during your commute to work.

To Procrastinate, Or Not To Procrastinate, That Is The Question. – How To Overcome The Habit Of Procrastination.

Procrastination is only seemingly harmless but in reality is quite dangerous, addictive and harmful. It may not be a deadly sin but it’s definitely a dream killer. Not to mention that it produces ZERO results. So the question you need to ask yourself is what do you want to do with your life? Are you willing to sacrifice instant gratification for a long-term reward or you’re satisfied with what you have already and you’re not interested in making progress in meaningful work? The choice is yours. But before you make this decision you need to consider one thing: do you really want to give up on your goals and dreams? Are you ready to trade an opportunity to succeed for short-time pleasure? And finally, do you really want impulse, emotions and fear of hard work to control your life? Because this is the real cost of procrastination. Are you ready to pay this price? 

Dopamine Detox: One Simple Habit That Will Make You Successful.

We live in a digital era that supports and actively promotes instant gratification. Modern technology, fast information exchange, the fake world of social media, online shopping with delivery at speed of light gives us the illusion that we can achieve greater fulfilment and life satisfaction without much effort. This idea that we can have everything we want almost immediately is totally delusional. But for some reason, we try to convince ourselves that we can achieve what we want without working hard. Well, it’s far from the truth. Because as we all know real success is built on achievement, not on a purchase order. You cannot expect that you will find fulfilment in life if you prioritize instant gratification over long-term goals. It’s not going to happen.

The feeling of instant gratification is fleeting but incredibly powerful and extremely addictive. That’s why there are so many people seek instant gratification at any cost. Dopamine addiction makes them unable to resist the desire to experience pleasure or fulfilment without delay. As a result, they are focused on the short term highs of immediate pleasure instead of building long-term satisfaction which, consequently, leads to unhappiness.

However, we cannot forget that dopamine plays an essential role in executive functions, motor control, motivation, learning, pleasure, reward and reinforcement. So as you can see, the role of this “happy hormone” is extremely important and should not be underestimated. The problems begin when you get stimulated all the time and you develop a tolerance for the high-levels od dopamine. Then before you know it, you become addicted to activities that produce short-term pleasure. In consequence, you become unable to resist temptations and instead of working towards your long-term goals you keep seeking immediate gratification.

10 Simple Ways To Master Self-Discipline And Achieve Your Goals Faster

Have you ever wondered why some people reach extraordinary success in achieving their goals while others struggle? Is there some secret knowledge or some mysterious power of the mind that some possess and others not? Well, you could call it that. Highly successful and effective people have one thing in common: they are insanely self-disciplined. Of course, there are some other skills, abilities and mental capacities such as problem-solving, critical observation, willpower, persistence, patience or positive mindset that significantly facilitate goal achievement but self-discipline is paramount.

How To Get More Things Done In Less Time: 7 Time Management Hacks That Changed My Life.

Most highly productive self-motivated and successful entrepreneurs start their day at 6 am or even earlier because it gives them enough time to perform their powerful morning rituals, revise their prioritized to-do list and drink their bullet coffee in peace. They use their calendar to block time and schedule their days down to the minute because they understand the value of time. They know how to combine hard work with smart work and most importantly they know how to get more things done in less time. How they do it? Well, by using the right time management techniques. What are these techniques you will discover in this post. So without further ado, let’s dive in. Here are the top 7 time management techniques that will make your productivity skyrocket and help you to accomplish more in less time. 

Maximize Your Productivity: 6-Step Method To Get More Things Done In Less Time.

How does your typical day look like? How much time do you spend or waste on mindlessly scrolling through social media, binge-watching Netflix, checking your emails, focusing on judging others, choosing what to cook for dinner, trying to figure out what to wear and doing other stuff that just doesn’t matter? And more importantly, how much time you could save if you just stop doing the things you really don’t need to do and focus on what really matters? Do some quick math, look at the numbers and see how many hours do you waste each day on things that don’t add value to your life? Numbers don’t lie, people lie with numbers. While creative accounting can make you feel better, bear in mind that you are only lying to yourself. If you want to succeed you need to ditch bad habits that prevent you from reaching your goals. You need to stop wasting your time on useless things and improve your personal effectiveness. If you want to succeed in almost everything you need to learn how to obtain absolute focus and maximize the time you have so that you will be able to get more things done in less time. It’s that simple! Success is not about having specific skills, secret knowledge or decades of experience but about focus and creativity. Both of these things, mixed with a little bit of positive energy and personal happiness are the key to success. And believe me or not, you already have everything you need to reach your professional and personal goals: You just need to unlock the full potential of your mind and start maximizing results. And if you need some help, here are my 5-step method to maximize your productivity and get more things done in less time. 

How To Be Productive During The Pandemic – 10 Powerful Tips For Working From Home Effectively.

Whether you work from home during the Coronavirus Pandemic or thinking about starting a side hustle you need a good strategy that will help you to work effectively, create motivation and stay focus on your goals during these chaotic times. That’s why today I am sharing with you 10 powerful tips on how to boost your mental focus, make your productivity skyrocket and get in the flow. But before you start reading, I just want to remember you that this situation is temporary and even if we cannot control it we can STILL control how we respond to it. So make good use of this “time off”. You are in control of your life, time and productivity levels. Don’t wait for the future, create it RIGHT NOW. Keep your head up. You got this! 

Improve Your Brain Power: 10 Simple Ways To Boost Your Memory, Increase Your Mental Focus and Keep Your Mind Sharp.

If you want to boost your mental performance, improve your mental skills and increase your concentration you need to look after your mental health. Most people focus on improving their physical health completely forgetting about their mental and emotional wellbeing. So they invest in a gym membership, fitness equipment, costly yoga mat, nutrition books, clean eating meal plan thinking that a healthy body is all they need to reach their goals. But the truth is you cannot have a healthy body without a healthy mind and vice versa. Mental and physical health are fundamentally linked and should be valued and take care of equally. If you want to transform your life, boost your mental powers, tap into your full potential and gain the most of this crazy journey we call life you need to focus on your mental wellbeing. And if you think that building strong mental health requires a massive amount of time, seeing a therapist or reading really hard books that’s not true. You can strengthen your mental health, improve your mental skills, boost your mood and increase your focus by doing quick and simple exercises.

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