Mindfulness for beginners

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Introducing Mindfulness: A Practical Guide – by Tessa Watt

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Mindfulness: Your Step-by-Step Guide to a Happier Life by Teresa Watt

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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace  by Dr Patrizia Collard

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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel

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Into the Heart of Mindfulness: Finding a Way of Well-being by Ed Halliwell

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The Power of Now: A Guide to Spiritual Enlightenment: Eckhart Tolle

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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life by Elisha Goldstein Ph.D

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Cure: A Journey Into the Science of Mind Over Body by Jo Marchant

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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening by Laurie J. Cameron

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10-Minute Mindfulness: 71 Habits for Living in the Present Moment by SJ Scott and Barrie Davenport

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A Mindfulness Guide for the Frazzled by Ruby Wax

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Mindfulness by Mark Williams and Danny Penman​

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Mindfulness in Plain English by Bhante Henepola Gunaratana

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Coming to our senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn

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Our Senses: An Immersive Experience by Rob DeSalle

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Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection by Steve Scott and Barrie Davenport

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Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard

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The Unlimited Mind: Master Critical Thinking, Make Smarter Decisions, Control Your Impulses by Zoey Mckey

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Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop

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About Me

Hey, I’m Kate. I am a blogger with a holistic & mindful approach to life. If I am not here it’s because I’m enjoying my creamy cappuccino in one of my favourites coffee shops… 😎

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Kate

Kate

Blogger with a holistic & mindful approach to life. The best is yet to come 😎

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