Tag: anxious

Finding Peace In An Anxious World: 8 Ways To Deal With Anxiety During Tough Times

The coronavirus pandemic is one of those highly complex situations that are dangerous and beyond your control. However, even if you cannot predict what is going to happen next you can still control how you respond to events in your life. But in order to do it, first, you need to recognize that you are in control of your thoughts. You decide what thought to feed and what to free immediately. You have the power to turn negative thoughts upside down and use less-than-perfect circumstances to your advantage.

If you want to thrive in chaotic and uncertain moments like this, you need to focus on developing a long-lasting positive mindset. Positive thinking and unconditional belief that you can use this crisis to come out stronger will help you to restore mental clarity, look at our current world from many different angles and points of view and make the right decisions about your future.

How to Manage Christmas When You Suffer from Anxiety Disorder.

Whether you’re preparing for a significant life change or you’re just trying to survive a busy day without causing excessive stress, having a good plan will make everything much easier and less overwhelming. First of all, planning and preparing will make you feel powerful and in control of the whole situation. Secondly, you will overcome your fear of the unknown before it even comes to you. And finally, you will be able to manage your time wisely by eliminating unnecessary decisions and unhealthy habits. So, as you can see taking some time for planning and preparing it’s always a good idea especially if we’re talking about dealing with anxiety at Christmas. 

Simple But Powerful Self-Care Tips for Solid Mental Health - be your own therapist

We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.

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