If you don’t give yourself time to truly rest during your days off you will end up being overworked, feeling overwhelmed, and getting dangerously close to burnout. No amount of money or success is worth sacrificing your health, wellbeing, and personal life. And that will happen if you will continue to work on weekends instead of making time and space for rest.
Weekends are meant to enjoy, truly rest, clear your mind for reduced stress, and recharge your internal batteries so that you can start your workweek feeling fresh, energized, and ready to smash your goals. So don’t let your work to stole your weekends, instead plan and organize some fun activities that will help you to truly rest and recharge your energy before Monday morning.
And by REST I mean, embracing 7 types of rest. Yeah, there are 7 types of rest, not just one. And if you want to learn more about the 7 types of rest, then continue to read here