Most of us can hardly find time to relax during the week. We’re too busy to navigate through our jam-packed schedule to be able to pause for a second to take a deep breath, let alone having a rest. And then suddenly it’s the weekend, but work fatigue, exhaustion and tiredness make us unable to relax even when given a chance. It’s time to change this negative life pattern! It’s time for a weekend wellness challenge!
That’s why having a little strategy, a plan in place and a healthy way to soothe yourself is so vital. Because when you’re experiencing a life crisis (greater or smaller), a little emergency first-aid kit is something that will help you to calm your mind, body and spirit in a fast, easy and safe manner. That’s why today, I want to share with you my idea on how to build a self-care kit that will help you to relax, unwind and have fun in those days when you feel like your life just sucks.
So you’re having a panic attack.
Everything started with a brief thought, scent, sound, touch or gaze. You are not sure yet what has really caused this extreme emotional state. All you know is that your brain instantly switches into survival mode. You are scared of making any move because the real danger can come from every angle. So you need to be careful and keep a sharp lookout. You need to be extremely alert and attentive… one false move and the consequences could be disastrous. But is that really true? Is your life in real danger? Maybe it’s your mind playing games with you. Have you thought about that?