So, what we can really do to prevent the escalation of anxiety and panic? Well, we can practice mindfulness, learn how to detect an exact moment when we are in risk and then immediately implement our healthy strategy to calm anxious mind to avoid consequences and repercussions of a major anxiety attack. I called this healthy calming strategy calls anxiety coping kit! I’ve prepared an example of this anxiety coping kit which I use every time I feel anxious. Discover this effective method and handle anxiety triggers like a boss!