Most of us can hardly find time to relax during the week. We’re too busy to navigate through our jam-packed schedule to be able to pause for a second to take a deep breath, let alone having a rest. And then suddenly it’s the weekend, but work fatigue, exhaustion and tiredness make us unable to relax even when given a chance. It’s time to change this negative life pattern! It’s time for a weekend wellness challenge!
Good and Bad Stress <p style=”text-align: center;” align=”center”>Stress can be either a motivating force or destructive energy. It all depends on the dose. While a little bit of stress can be actually a good thing because it helps you to stay motivated and driven to succeed in your life, the…
So, what we can really do to prevent the escalation of anxiety and panic? Well, we can practice mindfulness, learn how to detect an exact moment when we are in risk and then immediately implement our healthy strategy to calm anxious mind to avoid consequences and repercussions of a major anxiety attack. I called this healthy calming strategy calls anxiety coping kit! I’ve prepared an example of this anxiety coping kit which I use every time I feel anxious. Discover this effective method and handle anxiety triggers like a boss!