Tag: dangers of blue light

How To Deal With Insomnia: 7 Mistakes That Kept Me Awake At Night And How I Fixed Them.

If you have ever struggled with insomnia you know how exhausting, frustrating and depressing sleep deprivation really is. Being unable to fall asleep or stay asleep makes you question yourself and your ability to control your own life. You feel powerless, hopeless and desperate to try anything and everything to beat insomnia. So you spend a lot of money on sleep supplements, self-massage tools, bed linen, fancy pillows, expensive lightning or even new bed hoping that these products will solve your sleeping problems.

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