Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.