Depression comes in very shapes and forms and it affects each individual differently. Most of my friends who struggle with depression say that it comes and goes in cycles. When I was experiencing depression it was coming in waves. Sometimes it came in slow, small waves and other moments, it hit like a tsunami ruining everything in its path.
Eating out alone is one of the best ways to spend some time in the best company ever. Just think about it. You can have a great time, enjoy yourself, eat some delicious, nutrient-dense meal without sharing with others. Besides your dinner alone time is your chanse to go on a date with yourself! So read this post, embrace eating alone and go on a dinner date with yourself.
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
Regardless of the symptoms, causes and diagnosis every person perceives anxiety differently. Everyone experience is different, unique and personal. Anxiety does not define a person. Nor other mental or physical issues do. We should never forget about this. We tend to judge, label, criticize, stigmatize others so easily, mindlessly and carelessly. We should stop doing this, seriously. This post is about unexpected benefits of anxiety.
So, what we can really do to prevent the escalation of anxiety and panic? Well, we can practice mindfulness, learn how to detect an exact moment when we are in risk and then immediately implement our healthy strategy to calm anxious mind to avoid consequences and repercussions of a major anxiety attack. I called this healthy calming strategy calls anxiety coping kit! I’ve prepared an example of this anxiety coping kit which I use every time I feel anxious. Discover this effective method and handle anxiety triggers like a boss!