Tag: social stigma
Eating out alone is one of the best ways to spend some time in the best company ever. Just think about it. You can have a great time, enjoy yourself, eat some delicious, nutrient-dense meal without sharing with others. Besides your dinner alone time is your chanse to go on a date with yourself! So read this post, embrace eating alone and go on a dinner date with yourself.
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
Depression is not a personal choice but a serious mental condition. No one chose to be depressed it just happens when you least expect it. But at the same time we can learn a lot about human nature from observing and analyzig how depressed mind works. People who suffer from depression are real warriors that stand up to fight every sngle day until they win.
Regardless of the symptoms, causes and diagnosis every person perceives anxiety differently. Everyone experience is different, unique and personal. Anxiety does not define a person. Nor other mental or physical issues do. We should never forget about this. We tend to judge, label, criticize, stigmatize others so easily, mindlessly and carelessly. We should stop doing this, seriously. This post is about unexpected benefits of anxiety.