Most of us can hardly find time to relax during the week. We’re too busy to navigate through our jam-packed schedule to be able to pause for a second to take a deep breath, let alone having a rest. And then suddenly it’s the weekend, but work fatigue, exhaustion and tiredness make us unable to relax even when given a chance. It’s time to change this negative life pattern! It’s time for a weekend wellness challenge!
We live in a busy, noisy and chaotic world. And while the right amount of these ingredients adds delicious flavour to the salad of life, the problem starts when you add too much of them. Too much chaos, busyness and noise create a mix that not only doesn’t taste good but it’s also quite indigestible. Not to mention that this strange mixture can easily transform into unbearable mental clutter which is pretty hard to deal with. That’s why if you want to stay focused on your priorities and maintain a solid life balance you need to declutter your mind and surroundings regularly. Getting rid of intrusive thoughts, mental collections and excessive clutter will not only help you to regain control of your life but it will also help you to maximize your chances for success.