Tag: sugar addiction

How Intermittent Fasting Helped Me To Develop Healthy Eating Habits. (Personal Experience)

I am not going to lie, first weekes of intermittent fasting were extremely difficult. They were pretty tough actually. I was struggling. I was tired, anxious and irritated. Not to mention that I was hungry after every single meal, although I was eating the right amount of calories. Which was an obvious symptom of insulin resistance.

However, the biggest challenge I had to face was not to eat a dessert or snack after every single meal. I know seems crazy, but it’s exactly how I felt. But I was determined to achieve my goal to develop healthy eating habits. All I needed was a good plan to make this personal transformation easier, more consistent and much more exciting. And that’s exactly what I did. And after doing intermittent fasting for a month this is what happened:

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