Disclaimer <strong><u data-rich-text-format-boundary=”true”>Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional support. Suffering in secret…
There is a lot of books, articles, online courses, podcasts, videos and other resources about how practicing mindfulness can help you to improve your life and boost your wellbeing and happiness. But is there any dark side of practicing Mindfulness? Can Mindfulness become a trap? Yes, of course it can. That’s why it is so important to understand this whole concept of being mindful and living in the present moment before you strat practicing mindful meditations and other exercises. “Being mindful” means embracing perfectly imperfect experience of living here and now .