Is Self-Help Effective? simple tips and healthy hacks to enjoy your this part of the year</p> <h3>Healing Journey</h3> <blockquote> <p> “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy…
We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.
Sometimes it’s really hard to find motivation and be extremely productive especially if you have a bad day. Motivation is not constant and being busy doesn’t mean being productive. So what is the best and easiest way to find motivation and boost your productivity even if you feel tired, sad or lazy? I write this post to inspire you and help you to boost your motivation and productivity when you feel like doing nothing.
