Is Self-Help Effective? simple tips and healthy hacks to enjoy your this part of the year</p> <h3>Healing Journey</h3> <blockquote> <p> “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy…
We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.
Disclaimer <strong><u data-rich-text-format-boundary=”true”>Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional support. Suffering in secret…
Have you ever heard that forgiveness is for you not for other person? It’s true. Furthermore, forgiving doesn not mean forgetting, excusing unaxeptable behavior or minimizing your pain. Actually it’s the opposite. Forgiveness means acknowlege your suffering and using it to grow as a person. Forgiveness means freedom and being able to move forvard with your life. It doesn’t mean that you have to forgive lightly and forget all the bad someone caused to you. Being able to forgive means being able to use suffering and hurt into your advantage and grow from this difficult feelings. Just like letting go of resentments helps you to find your peace of mind and create a healthy balance. Forgiveness is freedom.
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
So, what we can really do to prevent the escalation of anxiety and panic? Well, we can practice mindfulness, learn how to detect an exact moment when we are in risk and then immediately implement our healthy strategy to calm anxious mind to avoid consequences and repercussions of a major anxiety attack. I called this healthy calming strategy calls anxiety coping kit! I’ve prepared an example of this anxiety coping kit which I use every time I feel anxious. Discover this effective method and handle anxiety triggers like a boss!