Tag: toxic people

How To Do A Mental Cleanse: 7 Ways To Detox Your Mind And Get Rid Of Negativity For A More Successful Life.

We live in a busy, noisy and chaotic world. And while the right amount of these ingredients adds delicious flavour to the salad of life, the problem starts when you add too much of them. Too much chaos, busyness and noise create a mix that not only doesn’t taste good but it’s also quite indigestible. Not to mention that this strange mixture can easily transform into unbearable mental clutter which is pretty hard to deal with. That’s why if you want to stay focused on your priorities and maintain a solid life balance you need to declutter your mind and surroundings regularly. Getting rid of intrusive thoughts, mental collections and excessive clutter will not only help you to regain control of your life but it will also help you to maximize your chances for success. 

How to Manage Christmas When You Suffer from Anxiety Disorder.

Whether you’re preparing for a significant life change or you’re just trying to survive a busy day without causing excessive stress, having a good plan will make everything much easier and less overwhelming. First of all, planning and preparing will make you feel powerful and in control of the whole situation. Secondly, you will overcome your fear of the unknown before it even comes to you. And finally, you will be able to manage your time wisely by eliminating unnecessary decisions and unhealthy habits. So, as you can see taking some time for planning and preparing it’s always a good idea especially if we’re talking about dealing with anxiety at Christmas. 

FREE Life Balance Workbook

Get your FREE printable WORKBOOK and regain control of your life.