Intrusive thought are these unwanted usually negative thoughts that seem to pop up out of nowhere. These intrusive thoughts can easily ruin our day until we learn to deal with them effectively. This article will help you to understand what intrusive thoughts are, why they apper and how to deal with them without sacryfying your state of mind.

Being alone doesn’t mean being lonely. Solitude helps you to understand your feelings, thoughts and emotions without being distracted or influenced by others. Furthermore, embracing solitude is an essential part of self-care and the best chance to connect with your higher-self. So dedicate your time alone to nourish your mind, body and spirit and indulge in small pleasures.

Dealing with an evil, wicked stare can be difficult and exhausting but it’s possible. In this post you will find simple tips how to deal with negativity, toxic people and their evil look. Stay mindful, adopt a positive attitude , respond not reactand keep a positive vibe and you will be fine!