Category: Mindfulness

How To Do A Mental Cleanse: 7 Ways To Detox Your Mind And Get Rid Of Negativity For A More Successful Life.

We live in a busy, noisy and chaotic world. And while the right amount of these ingredients adds delicious flavour to the salad of life, the problem starts when you add too much of them. Too much chaos, busyness and noise create a mix that not only doesn’t taste good but it’s also quite indigestible. Not to mention that this strange mixture can easily transform into unbearable mental clutter which is pretty hard to deal with. That’s why if you want to stay focused on your priorities and maintain a solid life balance you need to declutter your mind and surroundings regularly. Getting rid of intrusive thoughts, mental collections and excessive clutter will not only help you to regain control of your life but it will also help you to maximize your chances for success. 

Mindfulness – The art of savoring the present moment.

Mindfulness means acceptance. Being mindful means this particular use of attention and awareness on purpose with the goal of experiencing the authenticity of the present moment. It’s a personal journey to learn the mystery of human life. It’s a path we choose to understand the real meaning of human existence. And finally, mindfulness it’s the way to connect with your higher self. A particular state of consciousness that can change your life forever. This is the mystical experience of absolute trust and radical acceptance.

Become A More Mindful Shopper And Save Money! – powerful tips & call to action

Mindful spending means having control over your spending and make rational purchases. Let’s face it, the temptation is everywhere. Advertising manipulates our purchase choices and spending habits just like marketers compete to create artificial needs that have to be fulfilled immediately and at any costs which only encourages us to mindlessly spend our money. The easiest way to avoid that is to take a deep breath, think about if you really need this product or service and how it will make your life easier and more comfortable. And then ask yourself if you really want to buy it. Be attentive. Be in control.

9 Powerful Mindfulness-Based Time Management Tips And Skills

Simple and powerful tips to mindful time-management. Manage your time mindfully. Set a healthy rutine, create an effective schedule, eliminate unnecessary decisions, focus on your goals, set smart goals, organize your time and schedule mindfully, stop overthinking, boost your productivity, improve your focus and eliminate your distractions. Align your goals with your life’s purpose.

Mindful Money Management

5 steps to mindful money management. The Relationship Between Mindfulness And Money.
Understand Your Personal Relationship To Money. Set Financial Goals. Set Up Your Realistic Budget And Stick To It. Switch To “Mindful Spending” Mode. Start saving up. Use Financial Apps. Discipline your spending and saving, analyze your money habits, and build wealth over time

Why You Should Eating Mindfully And How To Start.

Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.

When Mindfulness Is A Trap

There is a lot of books, articles, online courses, podcasts, videos and other resources about how practicing mindfulness can help you to improve your life and boost your wellbeing and happiness. But is there any dark side of practicing Mindfulness? Can Mindfulness become a trap? Yes, of course it can. That’s why it is so important to understand this whole concept of being mindful and living in the present moment before you strat practicing mindful meditations and other exercises. “Being mindful” means embracing perfectly imperfect experience of living here and now .

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