5 Steps For Turning Your Pain Into Wisdom. – Your Pain Does NOT Define You – But How You Deal With It Does.
Accept your pain and it will hurt less. Trust me, I know how it sounds. But the truth is when you keep resisting or fighting your true reality you cause more suffering to yourself. And let me tell you something, it’s not what you need when life is tearing you apart.
Accept your current reality and focus on what you can do in the present moment to make it easier to get through. Accept your pain and it will become “only” a part of your life, not your whole life. Because living a painful life and living with pain are two very different things. The first option, if we can call it that, is living in the mental prison of your own creation, while the second option is accepting that pain is necessary for growth and success.
Can We Stop With the Self-Sabotage Already? 20 Subtle Ways You Commit Self-Sabotage Without Knowing It And How to stop it</p> <h3>You Create Your own Reality</h3> <p><strong>Nothing has meaning alone</strong>. <strong>We create</strong> <strong>meaning and we bring it to life</strong>. We create <strong>stories</strong> and <strong>narratives</strong> to […]
Coomon Myths & Misconceptions About Mindfulness that holding people back from practicing the authenticity of the present moment.
Mindfulness means acceptance. Being mindful means this particular use of attention and awareness on purpose with the goal of experiencing the authenticity of the present moment. It’s a personal journey to learn the mystery of human life. It’s a path we choose to understand the real meaning of human existence. And finally, mindfulness it’s the way to connect with your higher self. A particular state of consciousness that can change your life forever. This is the mystical experience of absolute trust and radical acceptance.
Mindful spending means having control over your spending and make rational purchases. Let’s face it, the temptation is everywhere. Advertising manipulates our purchase choices and spending habits just like marketers compete to create artificial needs that have to be fulfilled immediately and at any costs which only encourages us to mindlessly spend our money. The easiest way to avoid that is to take a deep breath, think about if you really need this product or service and how it will make your life easier and more comfortable. And then ask yourself if you really want to buy it. Be attentive. Be in control.
16 Things That Mindful People Do Differently & how you can easily achieve that state. Set your mindfulness goals and improve your life with these simple steps.
Mindfulness is the quality of being present and paying attention on purpose.
Simple and powerful tips to mindful time-management. Manage your time mindfully. Set a healthy rutine, create an effective schedule, eliminate unnecessary decisions, focus on your goals, set smart goals, organize your time and schedule mindfully, stop overthinking, boost your productivity, improve your focus and eliminate your distractions. Align your goals with your life’s purpose.
5 steps to mindful money management. The Relationship Between Mindfulness And Money.
Understand Your Personal Relationship To Money. Set Financial Goals. Set Up Your Realistic Budget And Stick To It. Switch To “Mindful Spending” Mode. Start saving up. Use Financial Apps. Discipline your spending and saving, analyze your money habits, and build wealth over time
Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.
There is a lot of books, articles, online courses, podcasts, videos and other resources about how practicing mindfulness can help you to improve your life and boost your wellbeing and happiness. But is there any dark side of practicing Mindfulness? Can Mindfulness become a trap? Yes, of course it can. That’s why it is so important to understand this whole concept of being mindful and living in the present moment before you strat practicing mindful meditations and other exercises. “Being mindful” means embracing perfectly imperfect experience of living here and now .