Category: Wellness

how to deal with insomnia

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How I Deal With Insomnia. 10 Proven Tips To Get Quality Sleep Again.

May 7, 2020May 7, 2021

Struggling to fall asleep or stay asleep at night? If your answer is yes, you should know that you’re not the only one! With the COVID-19 outbreak now a pandemic, I’ve been suffering from sleep problems. There were nights when I was lying in bed trying to fall asleep at night but it didn’t happen. You cannot even imagine how many sleepless nights I had in the last 3 months. My insomnia almost drove me crazy. Everything changed when I adopted 10 simple habits that drastically improved the quality of my sleep. If you’re interested in improving your sleep, here are my 10 things you can do right now to get quality sleep tonight! So without further ado, let’s dive in!

self-care fun ideas

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self-care fun ideas

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15 Positive Ways to Self-Care During Difficult Times

April 5, 2020September 14, 2021

We are living in extremely stressful and chaotic times, which means that we need to be strong mentally, physically and emotionally to be able to make sense out of this chaos that surrounds us. One of the best ways to achieve this strength is by taking good care of your physical health and mental wellbeing. Most of us know that we should prioritize self-care but when it comes to practising it suddenly it turns out that we are too busy. Our schedules are insanely overbooked with things that were due yesterday. Our brains are incredibly overloaded by insane amounts of information that is impossible to memorize or even process. And I don’t know about you, but news has never made me so anxious before. I start thinking that “Headline stress disorder” is a real thing. And I am not kidding. Yes, this is a terrifying, frightening time for everyone but instead of giving in to the fear and panic, we should do our best to stay calm and safe. And what better way to do that if not by making more time for practising self-care and self-reflection?

10 Powerful Ways To Recover From A Really Bad Day.

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10 Powerful Ways To Recover From A Really Bad Day.

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10 Powerful Ways To Recover From A Really Bad Day.

June 6, 2019June 14, 2021

So you had a bad day, huh? You didn’t get the internship or job you really wanted. Your car broke down in a high way. Maybe you were not able to pass an important exam and now you have to wait an entire year for another chance… Well, that sucks… a bit… But hey, the fact that the things didn’t work out as planned does not mean that you are a failure! Sometimes it’s hard to believe that bad even bad days happen for a reason. Everything depends on how you look at things. Because problems can be turned into opportunities and negative experiences can be used into your advantage. But to be able to do that you need to adopt a growth mindset. Remember that having a bad day does not mean that you have a bad life.

Live A Holistic Lifestyle Without Sacrificing Your Daily Routine

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simple ways to live a more holistic lifestyle

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10 Simple Ways To Live A More Holistic Lifestyle And Why It’s Worth Trying!

April 19, 2019June 14, 2021

Holistic Lifestyle is the healthiest way of living your life. This way of living is much more than holistic medicine, natural remedies or connecting with nature. It’s about healing your mind, body and spirit and creating a healthy balance that helps you to live more healthier, happier and fulfilled life. Holistic lifestyle is about looking at the big picture, finding your life purpose, taking mindful decisions and embracing pros and cons of every situation. It’s not about being perfect but about finding the best version of yourself, being grateful and celebrating every single day. In this post you will learn about 10 simple ways to live a more holistic lifestyle that will help you to start your holistic journey help you to start your journey to a healthier, happier and more mindful version of yourself without sacryfying your daily routine or morphing into someone else. Observe everything as a whole, be authentic, make mindful choices and live more naturally and you will find your happiness and life purpose.

Category: Wellness

How I Deal With Insomnia. 10 Proven Tips To Get Quality Sleep Again.

15 Positive Ways to Self-Care During Difficult Times

10 Powerful Ways To Recover From A Really Bad Day.

10 Simple Ways To Live A More Holistic Lifestyle And Why It’s Worth Trying!

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