Category: Wellness

Healthy, Crazy, Cool Christmas Days: 7 Hacks To Enjoy Stress-Free Christmas.

Stress-Free Christmas That Are More Than Surviving The Holidays</p> <h4>Table of Contents</h4> <h3>8 Secrets To A Stress-Free Christmas</h3> <p><strong>Christmas is considered to be the time of great joy filled with beautiful celebrations, delicious indulgence, and a peaceful atmosphere</strong>, but in reality, for most people, it is also one of the…

Holiday Cooking Bundle 2021: My Review + FREEBIES!

Table of Contents <h3>Christmas</h3> Whether you feel it or not,<strong> the Christmas vibe is just around the corner</strong>. December has just started and suddenly you cannot hide from Christams’s atmosphere. The decorations, lights, sales, gift ideas, or even songs are everywhere. And if you live in a big city like…

How To Deal With Insomnia: 7 Mistakes That Kept Me Awake At Night And How I Fixed Them.

If you have ever struggled with insomnia you know how exhausting, frustrating and depressing sleep deprivation really is. Being unable to fall asleep or stay asleep makes you question yourself and your ability to control your own life. You feel powerless, hopeless and desperate to try anything and everything to beat insomnia. So you spend a lot of money on sleep supplements, self-massage tools, bed linen, fancy pillows, expensive lightning or even new bed hoping that these products will solve your sleeping problems.

Healthy Meal Planning Bundle My Review + Bonus (FREE Meal Planner & Grocery Shopping List Worksheets.

Healthy meals don’t just happen. You have to decide what you’re eating, make your grocery list, buy the ingredients, and then prepare everything. And I mean, EVERYTHING. That can be quite overwhelming but only if you don’t have the right tools. Fortunately, now you can get all the tools to make it happen with Healthy Meal Planning Bundle!

Let’s Support Each Other: 9 Ways to Support Others & Give Back To The Society During Difficult Times.

Focusing on the problem instead of searching for a solution is definitely much easier and kind of alluring especially for overthinkers. But at the same time, it does not help in any way. Not to mention that overthinking usually accompanied by overanalyzing every single thing can easily make us feel stuck in a situation that we’ve never wanted to be in the first place. A better approach is to focus on the solution, not the problem.

Problems are a part of life. We all have them. Some people just know how to deal with them a lot easier. They do it because they have mastered the art of leveraging problems to create opportunities – opportunities to grow, learn and improve in a way that leaves them much better off than before the problem existed.

That we are living through hard times is quite clear for all to see. With everything that is happening right now in the world, it’s easy to get overwhelmed, depressed, overly stressed and extremely anxious. But only if you focus on the problems. However, if we focus on searching for the solutions we can all wake up in a better world tomorrow.

How Intermittent Fasting Helped Me To Develop Healthy Eating Habits. (Personal Experience)

I am not going to lie, first weekes of intermittent fasting were extremely difficult. They were pretty tough actually. I was struggling. I was tired, anxious and irritated. Not to mention that I was hungry after every single meal, although I was eating the right amount of calories. Which was an obvious symptom of insulin resistance.

However, the biggest challenge I had to face was not to eat a dessert or snack after every single meal. I know seems crazy, but it’s exactly how I felt. But I was determined to achieve my goal to develop healthy eating habits. All I needed was a good plan to make this personal transformation easier, more consistent and much more exciting. And that’s exactly what I did. And after doing intermittent fasting for a month this is what happened:

Let’s Fall In Love With Fall: 5 Steps To Create An Epic Autumn Experience.

The transition from summer glow to cosy autumn can be quite challenging especially if you are a summer person who loves days spent by the sea, natural tan, beach vibes, the taste of fresh fruits and veggies, frozen drinks, gelato, family vacations, late evening BBQ dinners and sleeping without socks on. If summer had a passport, those would be its “visible identification marks”. But just because Autumn cannot brag about the same things it doesn’t mean that it has nothing to offer. Actually, it’s quite the opposite. Autumn is a wonderful, peaceful, colourful, eye-pleasing, delicious and unique season. To feel it, you need to find a way to embrace an Autumn vibe. And to help you with that here are 5 steps to creating an epic autumn experience!

Stress Management: 6 Ways To Deal With Stress And Anxiety In Difficult Times

Given the chaos of the moment, it is a real challenge for everyone I know to stay focus on what really matters. Because watching the news and listening to journalists that spread panic like fuel on a fire, seems much more engaging but at the same time, it’s completely unproductive. It’s easy to focus on what’s wrong. But when you press through and focus on the things you can control you’re not worried anymore about the things you can’t.

This may come as a surprise to you but one of those things that you can control is the level of your stress. Of course, I am not saying that you should not be worried or scared because honestly, I don’t think it would be possible. We’re all stressed, anxious and worried to some extent and it’s completely normal given our current circumstances. But there are some things you can do on a daily basis to manage your stress and focus on what you can control. And here they are:

Wellness Weekend Challenge: 10 Ways To Reset, Relax And Reboot.

Most of us can hardly find time to relax during the week. We’re too busy to navigate through our jam-packed schedule to be able to pause for a second to take a deep breath, let alone having a rest. And then suddenly it’s the weekend, but work fatigue, exhaustion and tiredness make us unable to relax even when given a chance. It’s time to change this negative life pattern! It’s time for a weekend wellness challenge!

How To Do A Mental Cleanse: 7 Ways To Detox Your Mind And Get Rid Of Negativity For A More Successful Life.

We live in a busy, noisy and chaotic world. And while the right amount of these ingredients adds delicious flavour to the salad of life, the problem starts when you add too much of them. Too much chaos, busyness and noise create a mix that not only doesn’t taste good but it’s also quite indigestible. Not to mention that this strange mixture can easily transform into unbearable mental clutter which is pretty hard to deal with. That’s why if you want to stay focused on your priorities and maintain a solid life balance you need to declutter your mind and surroundings regularly. Getting rid of intrusive thoughts, mental collections and excessive clutter will not only help you to regain control of your life but it will also help you to maximize your chances for success. 

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