Category: Wellness

Let’s Support Each Other: 9 Ways to Support Others & Give Back To The Society During Difficult Times.

Focusing on the problem instead of searching for a solution is definitely much easier and kind of alluring especially for overthinkers. But at the same time, it does not help in any way. Not to mention that overthinking usually accompanied by overanalyzing every single thing can easily make us feel stuck in a situation that we’ve never wanted to be in the first place. A better approach is to focus on the solution, not the problem.

Problems are a part of life. We all have them. Some people just know how to deal with them a lot easier. They do it because they have mastered the art of leveraging problems to create opportunities – opportunities to grow, learn and improve in a way that leaves them much better off than before the problem existed.

That we are living through hard times is quite clear for all to see. With everything that is happening right now in the world, it’s easy to get overwhelmed, depressed, overly stressed and extremely anxious. But only if you focus on the problems. However, if we focus on searching for the solutions we can all wake up in a better world tomorrow.

How Intermittent Fasting Helped Me To Develop Healthy Eating Habits. (Personal Experience)

I am not going to lie, first weekes of intermittent fasting were extremely difficult. They were pretty tough actually. I was struggling. I was tired, anxious and irritated. Not to mention that I was hungry after every single meal, although I was eating the right amount of calories. Which was an obvious symptom of insulin resistance.

However, the biggest challenge I had to face was not to eat a dessert or snack after every single meal. I know seems crazy, but it’s exactly how I felt. But I was determined to achieve my goal to develop healthy eating habits. All I needed was a good plan to make this personal transformation easier, more consistent and much more exciting. And that’s exactly what I did. And after doing intermittent fasting for a month this is what happened:

Let’s Fall In Love With Fall: 5 Steps To Create An Epic Autumn Experience.

The transition from summer glow to cosy autumn can be quite challenging especially if you are a summer person who loves days spent by the sea, natural tan, beach vibes, the taste of fresh fruits and veggies, frozen drinks, gelato, family vacations, late evening BBQ dinners and sleeping without socks on. If summer had a passport, those would be its “visible identification marks”. But just because Autumn cannot brag about the same things it doesn’t mean that it has nothing to offer. Actually, it’s quite the opposite. Autumn is a wonderful, peaceful, colourful, eye-pleasing, delicious and unique season. To feel it, you need to find a way to embrace an Autumn vibe. And to help you with that here are 5 steps to creating an epic autumn experience!

Stress Management: 6 Ways To Deal With Stress And Anxiety In Difficult Times

Given the chaos of the moment, it is a real challenge for everyone I know to stay focus on what really matters. Because watching the news and listening to journalists that spread panic like fuel on a fire, seems much more engaging but at the same time, it’s completely unproductive. It’s easy to focus on what’s wrong. But when you press through and focus on the things you can control you’re not worried anymore about the things you can’t.

This may come as a surprise to you but one of those things that you can control is the level of your stress. Of course, I am not saying that you should not be worried or scared because honestly, I don’t think it would be possible. We’re all stressed, anxious and worried to some extent and it’s completely normal given our current circumstances. But there are some things you can do on a daily basis to manage your stress and focus on what you can control. And here they are:

Wellness Weekend Challenge: 10 Ways To Reset, Relax And Reboot.

Most of us can hardly find time to relax during the week. We’re too busy to navigate through our jam-packed schedule to be able to pause for a second to take a deep breath, let alone having a rest. And then suddenly it’s the weekend, but work fatigue, exhaustion and tiredness make us unable to relax even when given a chance. It’s time to change this negative life pattern! It’s time for a weekend wellness challenge!

How I Deal With Insomnia. 10 Proven Tips To Get Quality Sleep Again.

Struggling to fall asleep or stay asleep at night? If your answer is yes, you should know that you’re not the only one! With the COVID-19 outbreak now a pandemic, I’ve been suffering from sleep problems. There were nights when I was lying in bed trying to fall asleep at night but it didn’t happen. You cannot even imagine how many sleepless nights I had in the last 3 months. My insomnia almost drove me crazy. Everything changed when I adopted 10 simple habits that drastically improved the quality of my sleep. If you’re interested in improving your sleep, here are my 10 things you can do right now to get quality sleep tonight! So without further ado, let’s dive in!

15 Positive Ways to Self-Care During Difficult Times

We are living in extremely stressful and chaotic times, which means that we need to be strong mentally, physically and emotionally to be able to make sense out of this chaos that surrounds us. One of the best ways to achieve this strength is by taking good care of your physical health and mental wellbeing. Most of us know that we should prioritize self-care but when it comes to practising it suddenly it turns out that we are too busy. Our schedules are insanely overbooked with things that were due yesterday. Our brains are incredibly overloaded by insane amounts of information that is impossible to memorize or even process. And I don’t know about you, but news has never made me so anxious before. I start thinking that “Headline stress disorder” is a real thing. And I am not kidding. Yes, this is a terrifying, frightening time for everyone but instead of giving in to the fear and panic, we should do our best to stay calm and safe. And what better way to do that if not by making more time for practising self-care and self-reflection?

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