Coping with anxiety while traveling is quite challenging but it can be done in a healthy and effective way. Where a “healthy way” means not using alcohol, sedatives or any other drugs of choice to numb your emotions. Of course, if you are already on therapy because of your anxiety disorder and you were prescribed anti-anxiety meds it’s a completely different discourse.
What springs to mind when you think about traveling in Italy? Well, let me guess… beautiful art-filled cities, gorgeous landscapes, majestic beaches with perfect sand and delicious authentic Italian food? If that’s your answer, you’re certainly right! Well, without any doubt Italy is the perfect choice for a memorable and spectacular holiday. But if you want to travel to Italy on a budget you have to choose the places you want to go wisely. Don’t fall for every tourist attraction because it will cost you an insane amount of money.
Let’s face it you don’t need to visit every museum, buy a thousand souvenirs, eat at top 5 Michelin-starred restaurants or Explore the waterways of Venice on a gondola ride to have an authentic and memorable Italian experience.
