Tag: apps

Get into the Habit of Being Seriously Organized Before 2020! - powerful tips, healthy hacks and lots of freebies!

November 8, 2019January 9, 2021

Schedule means getting things done. That is why you should not underestimate its importance, especially if you consider the monetary value of your time. And let me tell you, even if you are not at the working place in a particular moment, your time has still monetary value because you either saving money or investing them in your future.

So take some time at the end of every week and schedule upcoming week for maximum productivity (learn how to become more productive HERE). Write down everything you need to accomplish in a new document (Google calendar, Outlook) on your phone or on your computer. Prioritize your tasks and set deadlines for any of them. Plan for maximum productivity BUT don’t overschedule. Be rational and always negotiate with yourself. Do not be your own tyrant. Design your ideal week and set yourself up for success. Start creating a successful future right now!

Smart and Powerful Ways to Deal with a Panic Attack in a Public Place.

September 10, 2019February 26, 2020

So you’re having a panic attack.

Everything started with a brief thought, scent, sound, touch or gaze. You are not sure yet what has really caused this extreme emotional state. All you know is that your brain instantly switches into survival mode. You are scared of making any move because the real danger can come from every angle. So you need to be careful and keep a sharp lookout. You need to be extremely alert and attentive… one false move and the consequences could be disastrous. But is that really true? Is your life in real danger? Maybe it’s your mind playing games with you. Have you thought about that?

The Complete Guide To Stress-Free Trip - overcome your pre-travel anxiety and enjoy your holidays!

July 17, 2019January 31, 2020

Coping with anxiety while traveling is quite challenging but it can be done in a healthy and effective way. Where a “healthy way” means not using alcohol, sedatives or any other drugs of choice to numb your emotions. Of course, if you are already on therapy because of your anxiety disorder and you were prescribed anti-anxiety meds it’s a completely different discourse.

Mindful Money Management

May 7, 2019December 6, 2020

5 steps to mindful money management. The Relationship Between Mindfulness And Money.
Understand Your Personal Relationship To Money. Set Financial Goals. Set Up Your Realistic Budget And Stick To It. Switch To “Mindful Spending” Mode. Start saving up. Use Financial Apps. Discipline your spending and saving, analyze your money habits, and build wealth over time

The Best Travel Apps For A Vacation In Italy.

April 6, 2019January 31, 2020

Travel organization and praparation can be stresful and exhausting. So why not using the best travel apps to make this whole preparation process much easier? All you have to do is to download these apps and organize the best Italian experience.

Why You Should Eating Mindfully And How To Start.

March 7, 2019April 1, 2020

Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.